Weight Diary Lite 4+

Love this app because it's SIMPLE. It's not a life tracker, no. It's not myfitnesspal, it doesn't track food or macros or exercise. It just tracks weight and calories: the two most important things for anyone trying to lose weight. I like it because it clearly shows my current weight and list all the weigh-ins from the past weeks so I can see my progress. It also shows me my average calorie deficit over time based on the weight I've lost and my average weight lost per week. Tracking my life can make me crazy, and with this app I can just track the fun stuff. It is a tool that gives me motivation to keep working hard so I can watch the number on the scale go down from week to week. Great app!

I really enjoy using this app. Its minimalism is something I greatly appreciate and am more likely to stick with long-term. I enter my weight on the app nearly every day, and the graph is a good visual reminder not only of the progress I’ve made, but that weight loss isn’t always a straight line. I find it very interesting to occasionally set the view to 6 months (normally I keep it set on 1 week or 2 weeks), and look at the fluctuations in all the hills and valleys. I’m very happy I downloaded this app, and it’s the only one for weight loss that I still consistently use.

As a patient of the VA required in a home health check to weigh myself daily I find this app a great asset! Limited to sodium and liquid intake I am very limited to what I may eat in order to loose weight. And weighing daily would not be my own fist choice.
Having said that I have learned to watch trends rather than daily weight results! With this app I can read those trends and learn to trust them! This is huge to those who must weigh daily. Without it one might find themselves greatly more depressed and despondent over the frequent minimal weight gains along an otherwise successful downward trend cycle! Watching trends is key! 😃