Visible: Pacing for illness 17+

I have had Long Covid for 15 months. I have been using Visible Plus for six months, prior to that I used Visible for 2 months. Both versions are extremely helpful for managing my daily exertions, and knowing what level of stability I am working with every day. Visible Plus has the capability to track your heart rate daily, your HRV, your pacing, and send real time alerts if you are over exerting. It has taken so much guess work out of what I can manage on a particular day. I also have months of valuable data all in one convenient, accessible place to compare and analyze whenever I need or want to. This data can also be exported to share with doctors easily. The Visible team has thoughtfully designed the most supportive app for those of us with chronic, energy limiting conditions.

My heart rate monitor is extremely dependable, and Visible Plus is so easy to use, even with my limited energy. For months I was writing on paper all the information about my symptoms and activities, and this was draining mentally and emotionally. With Visible It takes about three minutes or less everyday with a quick morning check in and evening check in. I have been able to make much more progress since having this app for support. If you can get this app, I recommend it 1,000 percent.

Thanks so much for taking the time and effort to leave us a detailed review. Glad you're finding Visible supportive, easy to use and not too energy-consuming. We're grateful for your support!

I live with daily pain, fatigue, and various other symptoms due to rheumatoid arthritis and fibromyalgia. I am a nurse- and rarely miss a day of work- but then crash when I get home, which takes time away from my daughters/family. This app has been life-changing for me. I have been able to use this data to alter my daily routine- to rest through out the day- and adjust my sleep schedule in support of improving my symptoms and preventing a crash. As a result, I am a more present mom for my girls. I am so thankful for this app and armband. While it has only been a few months of use for me- this program has allowed me to learn about my body— its need for breaks/rest, what over exertion looks likes for me, how good sleep leads to better/easier days, the heads up in the morning that my body is out of balance which allows me to proactively change up my days schedule, and the ability to share with my husband and teen that mommy needs to rest for ten minutes when the over exertion alarm goes off. My family has a better understanding of my chronic illness- they are helping more with chores because they hear the alarm telling me to rest. I could go on and on. Thank you thank you thank you.

Thank you for the review. It's awesome to hear that Visible has played a role in allowing you to pace more effectively, to take breaks when needed and most importantly to spend more time with your girls and family. Lovely to hear!

I have long covid. 2 years 10 months. I have over 25 symptoms. Almost 2 years ago my cognitive therapist told me about this app and I started using it. I am so grateful to Harry and his team. The visible app gave me a place to confirm and track what I was feeling in an easy manner. Due to all of my cognitive issues being a consistent user was a challenge, however I could come back to it without judgement. I can find articles I cannot find anywhere else. I learned what “pacing” is. I am a go and work until it is done type of person. Resting because I was having trouble thinking was NOT a concept I understood! Crashing is NOT a term I have ever used! This was an incredibly difficult concept for me to understand. Visible helped to show me I am not ok even when I wanted to insist I was. When someone asks and I tell them long covid and they say something like “oh yes that was no big deal” I have a place where I can confirm yes it is a big deal. Lastly when I see one of my doctors and I am trying to clarify a symptom (or something) I can pull up my app and show them. I am so grateful you all took the time to create this app and I appreciate knowing I am not alone and that is huge.

Thank you for sharing your experience. It's inspiring to hear how Visible has been a source of understanding and support during your Long COVID journey, helping you navigate pacing and communicate with your doctors. Knowing you're not alone truly makes a difference 💙