UpDown Method 4+
Mediation Made Simple
Ibsa Barisa
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Want a meditation practice that grows with you? Try UpDown Method: a unique approach with short, easy intervals that customizes as you progress. Start today!
Transform your meditation experience with the UpDown Method. Our unique approach makes mindfulness engaging and accessible with short, gentle intervals that grow with you. Designed for both beginners and seasoned practitioners, the UpDown Method ensures meditation is a joyful and sustainable habit.
Key features include:
• Customizable session durations and rounds
• Regular mindfulness check-ins
• Progress tracking with session history and journaling
• Simplified UI for enhanced user experience
• Clear, step-by-step instructions for effective meditation practice
What’s New
Version 1.4
• Fixed mode picker inconsistencies
• Fixed journal entry background color to be lighter for better usability
Ratings and Reviews
Life-Changing Tool for Mindfulness and Peace
This app has truly transformed my life by simplifying meditation and helping me track my progress. I wholeheartedly recommend it to everyone seeking the pure joy and peace that this app brings. It’s an essential tool for anyone looking to enhance their well-being and mindfulness.
The Now
We’re in a revolution of mindfulness and we have made it to the point where this app is a part of it! It’s been such a great help, when it’s hard to meditate - that’s when you need it the most.
Simple and practical!
This app is excellent for new meditators who are serious about their practice. It helps build momentum and establish meditation as a daily habit.
App Privacy
The developer, Ibsa Barisa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Ibsa Barisa
- Size
- 6.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Ibsa Barisa
- Price
- Free