Trellis: Guided Audio Workouts 4+
Meet Your Audio Workout Coach
Joseph Brito
-
- Free
iPhone Screenshots
Description
Meet Your Audio Workout Coach.
Trellis keeps you focused by announcing every step of your workout. Guiding you through the number of reps, rest and tempo counts, you will focus on pushing yourself as a trainer would. This results in more intense workouts and better progress.
Time is Muscle!
We’ve all had workouts ruined by doing something else “quickly”, only to have a long time pass and our intensity fade. We do not realize just how much time and intensity is wasted due to distractions such as our phone or conversations. With the momentum lost, most people either struggle to regain it or give up.
How Does it Work?
Trellis provides the intensity of a guided workout with the full customization you can’t get from a prerecorded routine. Once you have created a routine, play your favorite music app and open Trellis. Pressing start will announce when to get in position, how many reps to perform and count down when to start. You have the option to have the tempo of each rep play as well. Once the set is complete, a rest period will begin and the cycle will repeat automatically.
At the end of the routine, all workouts are automatically logged and placed on your calendar so you can look back at what you have accomplished.
Features:
• Fully customizable workouts.
• Free human accountability coach.
• Tempo training.
• Listen to any music app.
• Announced reps, sets and rest.
• Automatic logging
What’s New
Version 1.44
Bug fixes.
Ratings and Reviews
A Diamond in the rough
I recently stumbled upon this app and let me tell you that it has been a game-changer in my fitness journey! This app has exceeded all my expectations and has quickly become my go-to fitness tool. I can't help but share my positive experience and write this review to encourage others to try it out.
First and foremost, the quality and variety of the guided audio workouts available on Trellis are simply outstanding. Whether you're a beginner or an experienced fitness enthusiast, you'll find workouts that cater to your specific goals and preferences.
One of the standout features of Trellis is the audio trainer that guides you through each workout. Their clear counts for each rep or time remaining keeps you motivated throughout the entire workout and distraction free to finish each routine. It's like having a personal trainer in your pocket!
The user interface of Trellis is simple and intuitive, making it incredibly easy to navigate. Finding the perfect workout is a breeze, and the ability to enter your own is as simple as writing it on a piece of paper. You can track your progress, set goals, and monitor your achievements, which helps to keep you motivated and accountable.
One of my favorite features is the ability to customize and create your own workout plans. Trellis lets you mix and match workouts, creating a tailored program that suits your unique needs and schedule. Whether you have 10 minutes or an hour to spare, you can find or create a workout that fits your timeframe and goals.
The calendar feature of the app deserves a special mention. You can see a macro view of your month to see how many days you’ve worked out and a micro-view of your logged workouts for each day. This helps with both your consistency in workout out as well as being able to refer back to previous workouts and made changes as needed for your fitness journey.
If you're looking for a fitness app that will keep you motivated, challenge you, and help you achieve your goals, look no further than Trellis. Trust me, you won't be disappointed!
App Privacy
The developer, Joseph Brito, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Joseph Brito
- Size
- 9.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Trellis Fitness
- Price
- Free