THE LEX | EFFECT 12+

I’ve been doing this workout consistently for close to two years and can’t say enough good things about it. I love how it’s a little more fast paced than other Pilates classes but still involves very intentional movement. I’ve noticed major results from my practice and am only doing a 15-30 min class most days of the week and occasionally going on walks. After participating in competitive sports and high intensity classes for most of my life, I’m still blown away by how impactful lower impact movement can be when you stay consistent.

Alexis is passionate, talented, and and her philosophy on health and wellness has genuinely changed my life for the better. She recently started adding on meditation to certain workouts and I love that she’s always experimenting with ways to improve classes and keep content fresh.

My sister showed me TLE a year and a half ago and we’ve been hooked ever since! It’s a great workout and I have seen amazing results from consistently doing it. I love it especially when I’m traveling, given minimal (or no) equipment is needed. There’s always something new in the library and I love that I can choose a class based on how I’m feeling that day. I would highly recommend giving TLE a try!

I have been following TLE since they launched and instantly fell in love with Alexis’ motivating personality, but it wasn’t until my 3rd trimester that I joined the TLE community. Looking for a lower impact work out and something I could do to keep my body moving - TLE just made sense. The classes are challenging, but quick and I keep coming back for more. So much more than a work out class - thank you, Lex!!