The 30 Day Push Up Challenge 4+
Muscle-Building Pushup Workout
Stefan Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in one day (or even more!).
Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month.
The beauty of a push-up is that it doesn't only targets your upper body but also your legs and 90% of the muscles in your body. It simple engages the muscles in your body in a synchronized way.
Take up the 30 Day Push Up Challenge to reveal your strongest upper body ever!
A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each push up exercise
- Multiple Push-Up workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day push-up challenge that'll transform your body. Download now!
What’s New
Version 24.10.1
New design
Ratings and Reviews
Waste of time and money!
The app does nothing no videos no instruction just a timer, and there’s not even any audio to let you know, so you always have to be staring at the screen. Thankfully, it was only five bucks but still I could’ve got a cheeseburger with that.
not helpful
app is just a calendar and a timer. no suggestions about how many reps or sets. minimal effort was put into creating it.
App Privacy
The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Stefan Roobol
- Size
- 40 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Stefan Roobol
- Price
- Free
- In-App Purchases
-
- For Beginners $1.99
- Full Bundle $4.99
- 60-Day Push Up $1.99
- Push Up Challenge $1.99
- Push Up Variations $1.99
- Create Challenges $2.99
- Remove ads $1.99
- Get Bigger Arms in 30 Days $1.99
- Chest, Abs, & Shoulders $1.99
- Strength and Power $1.99