Stretching & Flexibility 4+

Name: Stretching & Flexibility
Rating: 4.8 (296 reviews)
Author: Nexoft Yazilim Limited Sirketi

Full body stretch exercises

Nexoft Yazilim Limited Sirketi

Designed for iPad

- 4.8 • 296 Ratings

- Free
- Offers In-App Purchases

Description

Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.

Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.

Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.

Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!

Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;

-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches

Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!

We will sync your data with the Apple Health to give you better insights, if you give permit to sync

Dec 21, 2024

Version 3.0.6

Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now!

4.8 out of 5

296 Ratings

I love this app

I have done a few workouts on here in the last few months and I love them there fun and easy to do and coming from an 11 year old I do workouts on this app and they actually help with cheerleading and since I’m about to become a flyer in 3 months I’m so excited and this is gonna help me with getting used to moving around a lot since it’s from 6-8 hours so this is gonna help me so much with that.

Hello! Thank you very much for sharing your valuable and useful comments. We are glad you enjoyed the app. Our trainers carefully prepare workout plans for our users. We are happy to help you on your exciting journey!

⭐️⭐️⭐️⭐️⭐️

This is a grate app! Only done one workout, but I already see an improvement in my flexibility, most apps you have to pay for, but this one you don’t have to. You can get pay extra for more features, and no ads, but you don’t have to. Highly recommend it!

It's nice to hear such positive words and it's always a pleasure to serve our users. Thank you!

Staying in shape

I really like this app it’s giving me a lot of hope about being flexible and just staying in shape. I like to do this and it’s really fun. I think that you guys should try to do this and download it. This is five stars good luck and follow your passion, and it will always leave it to success.

Dear friend, we are very glad that you liked our app. Your support and voice are very important to us.

The developer, Nexoft Yazilim Limited Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.