Stoplight: Daily Routines 4+
ADHD routine tracker
Bless Technologies LLC
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Stoplight is the first routines app designed specifically for people who struggle to stick to routines. We believe that your routines should work with your body’s natural tendencies, not against them.
With the Stoplight Routine Method, you create three versions of each routine: High-Energy, Average Energy, and Low Energy. Each day, you decide which version of your routine you have the energy to do. You keep your streak by completing any version of your routine.
- High-Energy: this is the routine you do when you have lots of energy and motivation. This routine will probably have a lot of steps.
- Average Energy: this is the go-to version of your routine that you would do on most days when you have an average amount of energy
- Low-Energy: this is the version of your routine that you’ll do on days when you have very little motivation and energy. This routine might only include one step instead of multiple, so you can still stay on track with your goals.
- [BONUS] Super-Low-Energy: this version of your routine is for those super low energy, barely-make-it-out-of-bed days. This might just have one small task on it, like “brush your teeth for 10 seconds”.
The Stoplight app was made for neurodivergent minds. Our method helps people with ADHD, brain fog, or other attention issues. Oftentimes, sticking to the exact same routine each day can feel overwhelming. Stoplight allows your routines to change with your energy levels so that you can stick to your routines every day.
With Stoplight Premium, you can create unlimited Stoplight routines. Make a routine for your self-care day, for the gym, or for getting your homework done each day.
Terms of Service: https://stoplightlabs.com/terms
What’s New
Version 1.0.8
Hi bestie,
We've zapped some bugs to make your app experience as smooth as your morning routine.
Can't wait for you to check it out
Ratings and Reviews
It works!
This app is the only app that has helped me stick to a night routine. On nights where I’m feeling extra tired, I can do my “low energy” routine that’s just 1 step. This has helped me build the habit of doing *something* each night, even if it’s not my full routine, and I’m seeing great long term benefits! I want to work it into my morning routine as well. The developers are very responsive to feedback and very kind!
Great for productivity
This app has helped me so much in feeling more productive and sticking to a routine. Sometimes a large to-do list and check list can seem really scary and tiring, but this app helps me get over my decision paralysis and get work done! I would recommend this app to anyone who is trying to build and keep consistent routines and habits!
Developer Response ,
Thank you for this kind review!
App Privacy
The developer, Bless Technologies LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Bless Technologies LLC
- Size
- 37.5 MB
- Category
- Productivity
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Bless Technologies LLC
- Price
- Free
- In-App Purchases
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- Stoplight Premium - Monthly $3.99
- Stoplight Premium - Annual $29.99
- Stoplight Premium - Six Month $17.99