Stellar Pilates 4+

A personalized Pilates Studio

Apex Global Solutions

Designed for iPhone

    • Free

iPhone Screenshots

Description




An intimate Studio where you will feel pampered. Offerings are Pilates classes one on one, in Mat or Reformer. Contact us, take Class and feel Great! We are located in Melville, Long Island NY What is Pilates? Invented by Joseph Pilates and originally called “Contrology” in the 1920’s. Pilates is a total body exercise method which emphasizes correct breathing, flow, core work, proper alignment, and technique. There is integration of body and mind while inducing a sense of relaxation and wellbeing. Emphasize is on the development of functional and sustainable movement patterns throughout the entire body. Strength is gained from a non-rigid low impact consistent repetitive practice. The “flow” as we call it, is combined with balancing strength, mobility and flexibility while supporting the joints. Pilates can help you move and breathe with more freedom and less pain.

App Privacy

The developer, Apex Global Solutions, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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