Starling: Get Mentally Fit 17+
Improve how you feel
Starling Minds Inc.
-
- Free
iPhone Screenshots
Description
The Starling Minds app is an easy way to access your program from your phone.
Find real support for stress, anxiety, burnout, and depression 24/7 – because it’s time to take care of you.
Take simple steps to build daily habits that help you lead a healthier, happier life with our easy-to-follow Cognitive Behavioral Therapy (CBT) and mindfulness practices. Learn to identify and challenge negative thought patterns, uncover your patterns, and find strategies that bring positive change to your life.
Our impact and success:
- 83% reported feeling more resilient to stress
- 34% improvement in anxiety scores
- 31% improvement in depression scores
“The program has helped me shed a coat that I have been carrying for a long time. I feel more confident, happier, and more in control of my life and future.”
“Starling Minds is a rescue remedy for me. The strategies have been invaluable, and it was so helpful that I could do them in the privacy of my own home.”
“It is not easy admitting that you need help. But this program felt like it was talking directly to me. To know my feelings were real and that others felt the same way was such a relief.”
Features:
- Homepage: Provides daily personalized recommendations for your unique needs and goals
- Check-Up: See your mental fitness grow over time and uncover insights about yourself
- Training Sessions & Exercises: Access a library of evidence-based training modules, resources, exercises, and mindfulness meditations designed by experts.
- Tools: Our CBT tools, which include guided journaling, goal-setting, mood tracking, and managing negative thoughts, support you in making positive change that sticks.
- Webinars: Dive deeper into topics you care about in our expert-led webinars. Engage with like-minded individuals, explore insights, and practice strategies in a live, interactive setting.
- Community: Connect with a community of like-minded peers for support and encouragement.
Private and confidential. Your data is safe and secure. We don’t sell your data to anyone - ever. We prioritize your privacy and confidentiality, creating a safe space for you to explore your thoughts and feelings.
The path to a healthier, happier, and more resilient you starts with Starling - Download the app today!
What’s New
Version 1.1
We’re excited to bring you some new features and improvements to make your experience even better!
What’s New:
- Assessment Notes: Jot down your thoughts during assessments to help you keep track of your progress.
- Voice Memo for Assessment Notes: Prefer speaking to typing? Now, you can add voice memos to your assessment notes!
- Webinar "Join Now" Button: Joining a webinar is easier than ever – tap the new “Join Now” button when it’s time.
- Progress Bar: We’ve switched to a progress bar instead of step counts, so it’s easier to see how far you’ve come.
- Webinar Controls in Profile: Manage all your webinar settings directly from your profile.
- Webinar Push Notifications: Never miss a webinar with helpful reminders sent to your phone.
- Community Push Notifications: Stay in the loop with notifications when you have responses to your community posts.
Bug Fixes:
- App Loading Speed: We’ve worked behind the scenes to make the app load faster.
App Privacy
The developer, Starling Minds Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Starling Minds Inc
- Size
- 41.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Languages
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English, French, Spanish
- Age Rating
- 17+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Copyright
- © 2024 Starling Minds™ Inc.
- Price
- Free