SpringSpot: Kids and Athletes 17+

At SpringSpot we’re on a mission to change the health outcomes for kids and athletes everywhere. We help parents be the best version of themselves for their kids and help more kids play sports and stay in sports longer. Preventing injuries, building confidence and having more fun.

We combine evidence-based activities and programs with a delightful user experience to help people build long-lasting healthy habits. Our premium content is available to our members and we power parents, coaches, trainers, physical therapists and other health-focused providers with best-in-class tools to help their athletes, clients and participants improve health outcomes.

HOW SPRINGSPOT WILL HELP YOU:

GUIDED AND EASY TO FOLLOW ACTIVITIES
Based on our SpringSpot Pillars of Holistic Health: F.R.A.M.E.S., every activity and program includes easy to follow, step by step instructions and all the materials you’ll need so you’re always prepared and can just start and follow along. Find recipes, strength training workouts, mental resilience training, and more.

LEARN AND THEN PRACTICE
Read our evidence-based written Guides to learn the reason why you should do something, and then complete short 10-15 min suggested Activities to help you put into action what you’ve just learned. It’s easier to eat, move and manage stress when you have specific actions you can take.

ACCESS FROM ANYWHERE
SpringSpot premium content is accessible on mobile, tablet and web, so you can stay on track and complete your activities whenever and wherever you are - at home, at work, on the road, or in the air.

EASILY TRACK PROGRESS
Access your full history of completed activities so you can view what you’ve done and see how you’ve progressed over time. Build strength, improve stamina, eat healthier, be less stressed, it's all possible. Plus earn Bolts for completing Activities and Guides to stay motivated.

YOUTH PROGRAMS
Schools and sports clubs can have SpringSpot come to your campus or training facility to host in-person multi-week fitness training camps such as Mighty Camp (3rd-4th grade) or Boost Camp (5th-8th grade) and have the app supplement their training.

ABOUT SPRINGSPOT
SpringSpot is a health and wellbeing company. Our mission is to equip parents with the knowledge and tools they need to raise healthy and happy kids. Our hope is that by working with more youth-focused organizations, we can help more kids do sports and stay in sports longer.

Our personalized training platform helps kids and athletes learn, practice and have fun. Our powerful tools help parents, coaches, and athletes build healthy habits for life.

SpringSpot Pillars of Holistic Health - F.R.A.M.E.S.

FOOD & EARTH: You are what you eat. Learn more about the functional benefits of food, nutrition, and cooking.

REST & RECOVERY: Learning how to rest your body and mind is essential to overall health. Learn about healthy sleep habits, ways to calm your mind and recover from stressors.

ART & CREATION: Creating and experiencing art nurtures your creativity and is good for your soul. Painting, dancing, and music give you new ways to express yourself and create.

MOVEMENT & EXERCISE: Exercise is medicine. Develop strength, coordination, flexibility, overall fitness, and a healthy mind-body connection. Have fun while moving!

EMOTIONS & ENVIRONMENT: Managing your emotions and stress are key to your health. Learn about self-awareness, self-management, and how to bring more calm and energy to your mental health.

SOCIAL CONNECTIONS: Relationships are key to your wellbeing. Develop new ways to connect with your kids and family, nurture relationships and build lasting connections.