Sleepio 3.0 12+
The sleep improvement app
Big Health Ltd
-
- Free
iPhone Screenshots
Description
Sleepio is a self-paced sleep improvement program proven to help you fall asleep faster, stay asleep longer, and feel more rested. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements.
KEY FEATURES:
-A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits.
-An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep.
-A Sleep Diary to gain insights, see your progress, and tailor your program
-Progress Review to track how your sleep is improving over time.
Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
What’s New
Version 1.1.1
Fixes and Improved Translations.
Ratings and Reviews
Sleepio rocks!
Love this app, so easy to use and already is helping me improve my sleep!
Developer Response ,
Hello John - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
Not working
The app gets stuck and won’t scroll
Developer Response ,
Hello PurpleRiley - Thank you for taking the time to review Sleepio 3.0. It sounds like you may be experiencing an issue that we can help resolve. Please write to support@sleepio.com from your registered email address and we'd be happy to assist.
App Privacy
The developer, Big Health Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- BIG HEALTH LTD
- Size
- 45.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Sexual Content and Nudity Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Copyright
- © 2025 Big Health Inc.
- Price
- Free