Sesh: Women Fitness & Workouts 12+

Here since 2018

I started my first challenge ever when Katy Hearn still had printable PDF’s. I did the first challenge that ever rolled out with the Sesh app and it changed my life, formally known as “Fit By Katy”. This app has changed my life. If you’re wanting a workout program that is easy enough to follow through but hard enough to really challenge you and get you lasting results - this is it. The premium subscription gives you access to all past challenges and a workout generator for those days you just need a quick plan. With challenges, you can do coached or uncoached - giving you an easy check in process. The app has a macro calculator where you can calculate your macros too. And not to mention the support community behind this app - the fb group alone is enough of a reason to get this app!! The support is unwavering and you’ll never feel alone. Intimated by the gym? No problem. The app has a built in “at home” replica of the gym material so you can do solely at home, at gym, or switch it up as needed. Seriously this has everything you could ever need - workouts are geared towards women too so don’t be worried that this is a strict bulking program. You can choose your goal from lose weight, maintain and gain muscle too. Don’t let the pink pretty colors and layout fool you though - this app will get you right! Go ahead and check out the before and after pics and download now!

Developer Response ,

Thank you for this amazing review! We love being able to provide all the support and features you need that we can!

Perfection

I wrote my previous review below just shortly after purchasing the 2018 Spring Promo. Since then I have competed in the 2018 Summer Challenge and purchased the Workout Generator. I still love the app and use generator every time I go to the gym.
I do wish the workout generator had a feature that would allow you to indefinitely ignore a certain workout if you’re physically incapable of doing it so that it won’t pull that into your mix again. It seems like the “Choose Another” gets stuck on pulling in the same workouts over and over. For example, I probably had to randomize 20-25 times until it finally pulled in the cable hamstring curl I was looking for as part of my workout. Or, it would be so cool if you could scroll through a list and pick the combination of workouts you wanted instead of the random selection. I saw they are working on a way for the app to track amount of weight used as well, can’t wait!!! For a startup app I’ve been really impressed and can’t wait to see what new features come this year!!!

Spring 2018 Review:
Absolutely love the app! I purchased the spring promo workouts and I love the organized workouts and video access. Makes for an easy transition to the next workout. I only hope enhancements come in the future to note weight on each workout and hold your place as you complete the weeks and relaunch the app each time. Overall, this turned out to be a great app. Thank you so much Katy & Hayden!

Amazing

I am just finishing up my first 8 week coached challenge through this app and it has been life changing! The way I eat, see food i.e. relationship with food, move, and feel has all changed due to this app and the challenge. This app’s functionality is great and they are constantly updating and looking at their user’s needs and suggestions. I think this is amazing and there are many updates to come that I’m really excited for. If I wasn’t doing a challenge there are subscription options too, and you can get so much from those. This app and the Fit By Katy team are top-notch. If you want a healthier life style change and accountability, this super easy and excellent functioning app is where it is at! May Update- FBK started daily check in which has been awesome! At first there was issues but the team actually cares and worked hard to fix everything quickly! Now it is super reliable and a great way to track progress and stay accountable. They’re always making new changes and will soon be coming out with a different type of program I’m excited for! They’re always using evidence based plans and constantly upgrading to the best. I feel like they really take into account what their girls want in their reviews/surveys and the science that gets results and the best health possible. I’m so excited to keep going with this app/programs/community.

Developer Response ,

👏👏 This is what we love to hear, we're so glad we could help with your lifestyle change!