Run4prs Strength 4+
Run4prs Coaching Inc.
-
- Free
Screenshots
Description
With the Run4prs Strength App, you can improve your strength with workouts developed specifically for runners that target:
-Balance
-Core Strength
-Improved Posture
-Injury Prevention
-Muscle Joints/Stability
-Improved Running Economy
How Our Strength Training Works
-2-3x per week strength training that takes about 25-30 minutes
-Non-complicated exercises good for both beginner and experienced lifters
-Videos for each workout
-Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.)
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Set health and fitness goals
- Message your coach in real-time
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly
Download the app today!
What’s New
Version 7.168.0
Bug fixes and performance updates.
Ratings and Reviews
Great app. Real coaches!
I love Run4prs! They helped me stay focused without overachieving and risking burn out. Their coaches are encouraging and if you do well you might even end up of their Instagram feed! This app is a great complement to your plans and makes it easy to follow along and get strength trainings in, even at home, if you have zero equipment. Thank you run4PRs!
App Privacy
The developer, Run4prs Coaching Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Run4prs Coaching Inc.
- Size
- 176.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2020 Trainerize
- Price
- Free
Supports
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