Reset CBT Self Therapy Journal 12+
Guided Anxiety Thought Diary
Moment Apps Ltd
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Feel better with just 5 minutes a day of guided journaling - a technique grounded in the latest research on reducing stress and anxiety.
Research has shown challenging your anxious thoughts consistently helps anxiety over 11 weeks. Reset helps you make challenging anxious thoughts a habit, to rewire how you think over time.
How it works:
1. Vent out your anxious thoughts.
2. Reset will analyze where your anxiety is coming from and highlight flawed thinking.
3. You'll reflect on what you've learnt to rewrite a few healthier thoughts - being consistent with this over time helps shift your thinking.
4. Track your progress to see how you improve.
Change comes from small habits compounding over time. Who could you be in 11 weeks time?
What’s New
Version 3.4
We've further improved the quality of Reset's responses.
Ratings and Reviews
Amazing App for CBT
I never leave reviews on apps but this app really deserves it. Not only does it offer a whole year trial before you’re even charged a penny, it is a very well designed app that helps you change your brain.
The app lets you rant to it, it will analyze what you said, point out what your limiting beliefs are, tell you your cognitive distortions, and then makes you rewrite what you really know is happening.
This is a perfect app for those who think journaling for CBT is too annoying because of all the things you need to keep track off. This is the perfect app for anyone who wants to try out CBT. It’s super simple, anyone could use it.
Big props to the developer, I plan on supporting after my trial. Thank you so much! ♥️
My Experience
Reset asks you deep questions to find out more about your feelings and current thoughts. Afterwards it breaks down your concerns while bringing to attention the areas that you do well in that you don’t notice yourself. I consider myself pretty self aware already but having that external perspective available at anytime is such a help. Thank you
Developer Response ,
Really appreciate your thoughtful review :)!
beautiful helpful app!
this app has been great for slowing down thought and examining them. the layout is so modern and the AI is such a fresh innovative approach to using a CBT thought record. Amazing! I would love to pay for it, but was also wondering if there could be a lifetime payment option? that would be rad! thank you! ✨
Developer Response ,
Really happy to hear about your positive experience with the app 🥰. Your suggestion for a lifetime payment option is super interesting - we’d love to hear more about why this would be a good fit for you! Please do reach out to us at contact@momentapps.co.uk so we can learn more, such that we can best help you.
App Privacy
The developer, Moment Apps Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Moment Apps Ltd
- Size
- 72.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0.0 or later.
- iPad
- Requires iPadOS 14.0.0 or later.
- iPod touch
- Requires iOS 14.0.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 Moment Apps
- Price
- Free
- In-App Purchases
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- Reset $24.99
- Reset $3.99