Relax: Meditation & Breathing 4+

Name: Relax: Meditation & Breathing
Rating: 4.9 (57 reviews)
Author: BerthX

#1 Help to Sleep, Anti Stress

BerthX

Designed for iPhone

- 4.9 • 57 Ratings

- Free

iPhone Screenshots

Description

Inhale... and... Exhale... This is the TOP 1 app to be relaxed! It will help you to focus on your breath and guid you to be relaxed and zen. It is highly customizable!

This application can be connected to "Health app" to report your Mindful sessions and track it day after day.

You can also add relaxing sounds that will be played during your breath sessions so it will help you to be zen. The program is customizable so you can set inhale and exhale durations. You also can listen stories made by professionals to be guided.

We support dark theme.

Namaste!

Feb 23, 2020

Version 1.3.3

Fix bugs and global improvement

4.9 out of 5

57 Ratings

Best app for breathing

Psychiatrist recommended this to me for panic attacks. I use the breathing meditation when I feel panicked and I haven’t had a panic attack since. Literally nothing else, not even medication, works as well as this. I especially like that you get to control how long your inhales/exhaled are. I’ve slowly increased and am happy to say I’m up to 14.5 seconds. Very fun and have shared with everyone I can.

Easy, Simple, Calming

Very clear and easy to use. The flower-like image helps with pacing. I am very sensitive to sound, and the app’s drum signal is quiet and low, never irritating. Lots of options for lengths of inale/exhale and pauses, so it works with a wide range of breathing techniques. No progress-tracking, cutesy icons, photos, or ads; just a beautiful, simple app that helps users stay focused.

Simple and Effective

I started with meditation and breathing exercises a few years ago. I started meditating using the Insight Timer app but it was not cheap. This app doesn’t have all of the creators that bigger operations but it is definitely effective. I like the way I can do breathing exercises with or without a narrator. I also like that it’s free

The developer, BerthX, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.