Redd Light Therapy 4+

I attended a yoga & dance flow class with FeyFey at Redd Light Therapy last month & I had a beautiful, heart opening experience. I appreciate the intentional journal prompts and the time to reflect and verbally share before our movement practice. As someone who grew up heavily shamed and criticized for my body and emotions, I feel that dance and movement has been my biggest outlet of release and expression. FeyFey’s guidance was gentle yet powerful. I felt safe to move my body sensually and fluidly without judgement. At one point, she had us move like the element of water and it felt so freeing to explore my own depths while sharing space & being witnessed by another person. I highly recommend Redd Light classes for anyone who is seeking how to connect deeper with themselves and their creative power!!! I’m so excited to take more of Redd Light Therapy classes online ❤️😍😍😍

I love this app & finding high-quality online classes for all pole-dance, flexibility, twerk, floor work, and conditioning needs in one place. Not only is it convenient & cheaper having classes for all my types of training in one app, I’m just truly impressed by the level of knowledge & skill of every instructor. Not totally surprised since I joined after taking one of Redd’s workshops and knew she would have good taste, but honestly just impressed. Since the teachers are industry experts they bring a whole other level of presence & creativity in their teaching and we are very lucky to have the ability to train with amazing teachers across the world and support the dancers that brought us pole dance in the first place!

I have been skeptical about online fitness communities for years, that is until Reddlight Therapy was created.

This platform was made with so much attention to detail and thoughtfulness, not only for the student, but also for the teachers. There is an array of people teaching their talents to dancers, coming from all walks of life with professional instruction.

I personally loved taking Trap Goddess’ classes - she really knows her physiology and that is something I NEVER get to experience at any in person class. She understands that every body is different and knows how to lay the platform for her instructions by creating this foundational space to just be in your body. As someone with a physical disability this is understanding of muscle/bone connection is soooo important for me and I found it through this app!

There are sooo many classes I would still love to explore.

Bravo!