(re)fresh 17+

refresh will help you explore your cigarette smoking, discover patterns, beat cravings, and set goals to move toward quitting—one step a time—when you are ready.

Explore your smoking habits and discover patterns with refresh. This unique app will help you beat cravings, set the right goals, and move towards quitting—one step at a time. You don’t have to be ready to quit. refresh will give you customized tips and guidance so you can move at your own pace.

You'll also be invited to allow refresh to connect to your Health app. Your Health app data, such as medications you take, conditions you have, and whether you practice mindfulness, will help to customize your journey in the refresh app. But you don't need to connect your Health app data to use refresh. That choice is up to you. We will never share your information with a 3rd party.

refresh invites you to:
- Log your smoking
- See how much money you save if you cut down
- Get personalized suggestions about goals
- Do interactive activities chosen just for you
- Use the Crush Cravings spinner to beat an urge to smoke
- Understand your cravings

At this time, refresh is only for patients at Rush University Medical Center participating in the Pro-Change & Rush study.