Rauha 17+

Patient Assessments:
Take the Patient Health Questionnaire - (PHQ-9) and the Generalized Anxiety Disorder Questionnaire - (GAD-7) which are short screening instruments used for detection of depression and anxiety symptoms. These assessments will provide valuable insights into your emotional well-being and help us understand your needs better.

Secure Personal Information:
We understand the importance of data privacy. Rest assured that your personal information is stored securely and complies with strict confidentiality standards.

Therapy Modules:
Twelve Cognitive Behavioral Therapy modules help you to challenge and overcome automatic beliefs, and use practical strategies to change or modify your behavior. The result is more positive feelings, which in turn lead to more positive thoughts and behaviors.

Activity Logs and Progress Tracking:
Keep track of your daily activities, moods, and progress using our user-friendly activity logs. Understanding patterns and achievements can be a powerful tool for growth.

Goal Setting for Empowerment:
Set achievable goals and celebrate your milestones as you work towards emotional empowerment and overall well-being.

Personalized Sleep and Wake-Up Plan:
Create a sleep schedule customized to suit your needs. Quality sleep is vital for mental health, and we're here to help you establish healthy sleep habits.

Thought Record:
Enhance your self-awareness and challenge negative thought patterns with our thought record feature. Cultivate a more positive mindset and boost your emotional resilience.

Personalized Support from Certified Mental Health Coaches:
To enhance the effectiveness of Rauha, our certified personalized mental health coaches provide you with guidance, encouragement, and help to track your progress throughout the 12 weeks. Mental health coach matching is determined by a patent pending Toivoa algorithm developed to ensure that you match with a mental health coaches best suited to supporting and understanding your personal needs and challenges.

Thriving Community:
Connect with like-minded individuals in our inclusive community. Share experiences, offer support, and be part of a safe space that fosters empathy and understanding.

WCAG AA and the Department of Homeland Security Office of Accessible Systems & Technology (OAST) Accessibility Certified:
Rauha is fully accessible, following the Web Content Accessibility Guidelines (WCAG) 2.1 AA and The Department of Homeland Security Office of Accessible Systems & Technology (OAST) standards. We are committed to ensuring that every user can access and utilize our app effortlessly.


Download Rauha now, and together, let's pave the way for a brighter and happier future! Remember, with Rauha, you are never alone on your path to mental wellness.