Pooja Makhija's Nourish 4+

It has never been easier to follow celebrity nutritionist Pooja Makhija's customized weight loss plan. Download the Nourish App and eliminate the need of a food diary or the need to set reminders on your phone. The Nourish App syncs immediately with your monthly meal plan, reminds you to eat every two hours, give you instant feedback on your progress and even helps you map your water intake and exercise for the day. This App will:


Automatically update your current meal plan instantly on prescription.

Be a smart, interactive diary you carry on your phone so that you can track your food intake for the day as often as you like.

Give you instant feedback on whether you are following the programme correctly.

Remind you to eat every two hours via alarms

Fill your food diary without internet connectivity.

Alert you to how much of your food quota you have left in the day.

Track how much water you need to drink for the day.

Track your activity with the number of minutes exercised.

Upload your blood reports and view our healthy eating out guide.

Update your current weight.

View the vitamins prescribed.

Manually sync all the food diary logs.

--------------------------

Sync with Pedometers
Nourish App syncs step counter data by integrating with Fitbit.

Sync with Apple Health
Nourish App accesses your Apple Health data to tell you how many calories you've burned.

Nourish shows you the following data from the Health app (HealthKit).
-steps

**Location Based Service**

This app has an optional feature for more accurate tracking that makes use of iOS location based services.

Note: Continued use of GPS running in the background may dramatically decreases battery life.


Team Nourish