Polyphasic sleep 4+
Sleep less. Stay productive.
Alexey Kuzovkov
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep.
This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and will wake you up on time.
Sleep schedules you can choose from:
Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants)
Segmented (2 variants)
Dual-Core Sleep (4 variants)
Triphasic (2 variants)
Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants)
Dymaxion — 30 minutes for 4 times a day (2 variants)
Uberman — 20 minutes for 6 times a day
What’s New
Version 3.1
— Color themes
— Fixes and improvements
Ratings and Reviews
Good but needs some features
Shall have a way of saving multiple presets copying defaults or other preset customizations. Sound volume missing.
But above all, a watch app is badly needed to make it complete.
Would like a few features
This is a great app.
I’d like to see the option for notifications for 5 min before your sleep time starts and compatibility with itunes tones for notification sound (not sure if third party apps can do that one though). Also maybe a rate your sleep screen after your nap is done. Using it for everyman 3, and it is a very simplistic and logical app! Great help for keeping track!
So simple, I think its perfect.
The UI and design is very minimal, choose your schedule and times, and put down your phone!
I use this for my Biphasic sleep schedule which allows me to use it for free, even if you sleep monophasic. Paid version allows more options.
I cant think of much to add or change, I dont use apple watch or need anything fancy. Highly recommend!
App Privacy
The developer, Alexey Kuzovkov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Alexey Kuzovkov
- Size
- 44.8 MB
- Category
- Lifestyle
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English, German, Russian
- Age Rating
- 4+
- Copyright
- © 2020 Кузовков Алексей Евгеньевич
- Price
- Free
- In-App Purchases
-
- Full Version $9.99