Plank Exercise Routine 17+
30 Day Plank Workout Challenge
Fitric
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable changes in just a month's time.
One of the best ways to strengthen your core is through planks. Studies show that planks produce excellent core muscle activation, which supports the recommendation of planks for both trained athletes and inexperienced exercisers.
Our daily plank workouts offers a quick, quality exercise program that includes a variety of plank holds. The exercises will strengthen your core in just minutes per day.
App Privacy
The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Fitric
- Size
- 96.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Frequent/Intense Realistic Violence Frequent/Intense Cartoon or Fantasy Violence
- Copyright
- © 2021 Fitric
- Price
- Free
- In-App Purchases
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- Full Program Bundle $4.99
- Plank Variation Exercises $1.99
- Six Pack Abs $1.99
- Lose Belly Fat $1.99
- Exercises for Beginners $1.99
- Removal of advertisements $0.99
- Exercises Low-Back Pain Relief $1.99
- Burpees, Squats & Planks $1.99