Physical Therapy by OneStep 12+

I first joined OneStep because I had had my second hip replacement and I felt like my walking gait wasn’t even. The walk analysis helped me to see what I could improve. I love getting ten new days of exercises from my PT as soon as I finish the last batch. My PT’s have been responsive via messaging in the app, answering questions and adjusting exercises that were too hard or too easy. And then we have a Zoom call once a month to review progress and for the PT to see me do some of the moves. I have gained a great deal of strength and mobility and love following along with the app when doing the exercises. Since there is a timer built in there is no counting, the app tells me when to start and when to move to the next exercise. I find the app really motivating to see what I am accomplishing! And the time commitment is under 15 minutes a day. I can’t believe how much better I can move. I have recommended it to friends, family, and my doctors! My daughter is a PT and she approves !

I was a little skeptical when I signed up, but One Step is really great. I was given a first set of exercises to do and as soon as I finished them my assigned physical therapist texted me to see how it went. She was always ready to adjust the exercises if they were too hard or too easy and always willing to answer my questions. At first I thought it was too expensive, but compared to visiting a physical therapist, it is not. In addition, I can do the exercises anytime I want and how RebeccaJHBoften I want. I have greatly improved my walking and my strength. Both of my knees and both of my hips have been replaced!

Well I spent most of my time in recovery at home, but-there became a point where I needed to be able to travel for work and do physical therapy by teleconference in my hotel rooms. I googled it and found this app, and has been the answers to my prayers! I get individualized one on one treatment. five stars!! they are never too busy to know the ins and outs of my case each time we speak they can modify each treatment/exercise/therapy session to accommodate for pain and stretching. This was a real life changer. I love the service! Would definitely recommend