PHAT - Workout Tracker 4+
PHAT Weight Lifting Program
App Factory, LLC
Designed for iPad
-
- Free
Screenshots
Description
The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
What’s New
Version 1.2
Updated contact information
Ratings and Reviews
Great option
Suggested improvement isA Comments section for notes for the exercises in the workout
Very useful, could be even better
Love the simplicity of this but want more control over weight increments (don’t make me jump up by 5s) and native instructions that don’t jump out to an external browser. Timer is also buggy and doesn’t always work.
This is what you need if you just want to track lifts
It’s free and easy to use and well-made, no frills. Good.
App Privacy
The developer, App Factory, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- App Factory, LLC
- Size
- 12.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.3 or later.
- iPad
- Requires iPadOS 11.3 or later.
- iPod touch
- Requires iOS 11.3 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2020 App Factory LLC
- Price
- Free