Oseh: Meditation + Journaling 4+
Reclaim Your Calm & Be Present
Oseh Inc
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Oseh is more than just a meditation app—it’s your daily guide to calm. Whether you have a minute or five, Oseh blends meditation and journaling to meet you where you are, delivering a personalized experience each time. Our science-backed approach adapts to your needs, empowering you to navigate life with resilience and mindfulness.
REDUCE ANXIETY, FIND CLARITY
Manage stress, anxiety, and overthinking with personalized journaling and meditation. Oseh helps you understand your emotions and find peace through self-reflection.
GET PERSONALIZED JOURNEYS
Share your current mood, and Oseh will curate the perfect class just for you. Our practices adapt to your emotional state, guiding you toward balance and clarity, no matter what you’re facing.
QUICK, IMPACTFUL CLASSES
Experience quick yet impactful 1-5 minute classes that seamlessly integrate into your busy life. We blend ancient wisdom with modern science to deliver real, tangible benefits.
SEE YOUR BIGGER PICTURE
Oseh automatically tracks your journey, identifying emotional patterns and highlighting the most effective tools and techniques for your growth.
LEARN FROM EXPERTS
Explore diverse themes with our expert-led series. From sleep to self-love, our content keeps your practice fresh, engaging, and inspiring.
SCIENCE-BACKED RESULTS
Oseh’s approach ensures each session brings you results you can feel. After just 30 days:
• 64% experience notable mood improvements
• 52% see a significant reduction in anxiety
• 54% manage stress more effectively
• 57% show improved focus and clarity
Start your journey to calm today with our free tier, or unlock full access with Oseh+ for an enhanced experience.
WHAT WE OFFER
• Intelligent Journaling Prompts: Interactive self-reflection based on your mood
• Mood Tracker: Understand your emotional patterns and history
• Daily Quotes: Affirmations, quotes, and proverbs tailored to you
• Guided Practices: Meditations, Breathwork, Body Scanning, Affirmations
• Sound Experiences: Sound Baths, Soundscapes, Instrumental Sessions
• Personal Growth: Visualizations, Poetry, Mindful Talks
FEATURED EXPERT SERIES
Sleep Vibes with Alisa Galper
Everyday Mindful with Dylan Werner
The Path to Grounding with Natalie Wong
Living from the Heart with Donte Quinine
Deep Relaxation with Allison Bagg
And more!
CONNECT WITH US
Questions? We're here to help. Email us at hi@oseh.com or join our community on Instagram @meetoseh.
You can read more about our
• terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• privacy policy: https://www.oseh.com/privacy
What’s New
Version 4.3.5
Fixes survey response during onboarding
Ratings and Reviews
Simple, short, effective!
I’ve tried many mindfulness apps including Waking Up and Headspace and this by far is my favorite. You wouldn’t think one minute meditations actually are effective but they actually are! I have two small children and it’s hard to find the time and space to sit down and breathe for even for a few minutes. With this app, I can meditate anywhere and anytime as long as I have one minute. It’s really that simple. I’m grateful for this app for allowing me to the space to slow down and breathe and recalibrate in a short amount of time. Ideally, I would love to work up for longer meditations but for the time being, this app is helping me stay consistent with a mindfulness practice and that is what matters to me most. The instructors are also very knowledgeable which I appreciate.
Excellent, impactful practice for busy bees
I am a busy bee who gets caught up in all life has to offer - but I rarely find the time to slow down and ground myself. This app has changed my life and made an immense impact on how I focus my energy throughout the week. Oseh lets you pick your focus, talks you through it and teaches you to slow down (even just for 60 seconds). I recommend this to all my adult friends and share it often. The app is simple, straight forward and seamless to integrate in my crazy schedule. 10 gold stars!
Such a game changer
This app makes daily meditation easy and approachable to even the busiest people. I love that I can choose what I want to focus on everyday and I love that it’s just one quick minute with an option for more if you’d like to dig deeper. I highly recommend to anyone curious about mediation. It’s also great if you already have a meditation practice but would like to enjoy a guided meditation as well. My fave category is the one for hopefulness!
App Privacy
The developer, Oseh Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Oseh Inc
- Size
- 23.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Oseh Inc.
- Price
- Free
- In-App Purchases
-
- Oseh+ $4.99
- Oseh+ $4.99
- Oseh+ $29.99
- Oseh+ $29.99