MyCircadianApp 12+

I have been using the My Circadian App for awhile now and can say with confidence it has truly changed my life!!! I have noticed a drastic change in my overall health and wellbeing - because I am getting that good morning light in my eyes and know exactly when to get outside for the most beneficial light. My sleep has improved drastically (I’ve struggled with insomnia most of my life and am currently in menopause- so this factor alone is incredible)..i have learned SO many things because of the app features. The app itself is visually pleasing and super easy to navigate- with a quick glance, I know when to get outside to accumulate vitamin D, get UVA and UVB light, and am able to track lux (another topic I learned about thanks to My Circadian App). I can confidently say this is my all-time favorite app and one that is a game changer if you are looking to improve your overall health, vitality and longevity!!! Grateful that a friend shared it with me!!!

I’m no stranger to circadian living or utilizing apps to keep track of different key light frequencies — but this app really is the best! It has everything you could hope for. The free educational content available about how light affects health is life changing. It’s so wonderful to also have a moon tracker available, to be able to log sun sessions for Vitamin D, and my personal favorite is being able to see exactly what the lux in my environment is when making changes like circadian-friendly lightbulbs or opening windows! It’s especially helpful because I was worried even my circadian-friendly nighttime light environment might be too bright, it has really given me so much peace of mind to re-affirm to myself that I’ve made the right changes to my home and lifestyle. Thanks for the peace of mind and having everything I need all in one place!

I cannot express how wonderful it is to have all this information in one app! It is easy to use, enjoyable to use and makes living the circadian lifestyle much easier - I no longer have to dig into research every day to understand (or remember!) the health benefits/“whys” behind each light frequency in accordance to the time of day... The learning piece is there as well as the functionality. Perhaps my favorite feature is the Lux meter! BRILLIANT! This has been a huge game-changer in allowing me to dial in my routine, know whether or not my environment is healing or harmful and be able to make adjustments when needed. Thank you Sarah and team for creating such a genius app. Truly a must for anybody and everybody who not only wants to heal but also for those who want to learn how to optimize their light environment the right way! 🌞✨♾️