Movement & Miles 4+

I legit have followed this training since aaptiv and I was only doing these runs! I fell in love with them! You totally changed my running style and reduced my injury rate! I was getting to speeds I didn’t know I could do.., and I fell back in love with running! I have been running for 25+ years now, at this point, I don’t know if I could still stay that without the programming! It has been so fun!

The new app is awesome! I will have to tell you - I have been working with PTs and done quite a bit of research on low back/hip pain, as I’ve been having some issues. I worked with yoga instructors, done all kinds of things to try to mobilize my hip and low back…. It was quite a slice of humble pie when I opened up your app in the mobility section and legit, I would say 90% of the work I have been doing was the mobility work you were recommending.

you know your stuff, you are a rockstar! Thank you so much for offering what you offer!

I love the content this creator posts on social media. I found it very helpful as I was getting back into running and working out regularly. I downloaded this app in part because her content is so good and because it came with a trial I felt this was worth a shot. I must say that I am really blown away. I love how detailed the plans, their variety, and how beautifully it’s all put together. I love how starting a workout includes a timer and a demonstration video; I love that feature! I really enjoyed the recorded coaching during my first run; I couldn’t believe how much I was missing this in my life. And for the price this is truly a gem. I can’t stop singing your praises! I am looking forward to this journey and am so grateful I stumbled onto your page one day. I do have 1 request: can you make the timer a larger font size please!? THANK YOU!!

This app is awesome! I’ve been following Meg for some time and always enjoyed the workout content she shared. I was looking for an easy way to increase runner specific strength training. I am currently half marathon training and sit at about 25 miles a week and the mobility workouts have helped so much! The video guide is so easy. Really takes the mental work out of training and helps me focus on my body working more efficiently. The intermediate/advanced weight training is no joke, and I feel stronger than ever. I like that many of her moves get you out of your “comfort zone”. The app has had some nice updates recently, glad to see the search and save features! Easiest $20 I spend a month.