Move Your Bump 4+

Well Worth It-Great Prenatal/Postpartum Content

I’m a first time mom who works in fitness. Before finding Nancy’s program Move Your Bump, I had purchased another prenatal workout program, but it was monotonous with little variety which made it difficult for me to commit to doing. Thankfully, I discovered Move Your Bump and am so glad I did! There is a wide variety of workouts broken down by trimester, including barre, strength, conditioning, posture, stretching, dance cardio, just to name a few. She even has sections for Trying to Conceive and Postpartum. The content is thoughtfully curated and safe for all stages of pregnancy which helps take the guess work out of it. Plus, the workouts are appropriately challenging without leaving me too sore to move the next day. As a trainer, I know that is a sign of an intelligently sequenced exercise routine. I started using the app when I was 13 weeks along and have done some type of workout pretty much every day since then. It’s helped me to feel less lethargic, kept my blood pressure at a good level, and helped me to slow the weight gain to the recommended weight according to where I am in my pregnancy. I can’t recommend it enough! Thank you Nancy and team for keeping me moving and feeling good throughout my pregnancy and beyond! In addition to keeping me healthy in the prenatal stage, I feel confident that your program will help my postpartum recovery to be more easeful.

Crucial for pregnancy

I am so beyond grateful to have found this app in my first trimester. I just delivered our first baby a few days ago and can speak to how helpful this program was. I genuinely enjoyed the workouts 2-3x per week (and never used to look forward to the gym). It helped that my partner and I woke up early to go to the gym together to keep each other accountable. Knowing I would be having an unmedicated birth at a birth center kept me extra motivated to be in the best shape possible. I mainly used the warm-up/ recovery and circuit training programs but also used the breath work, pelvic floor and others on occasion. I would have appreciated a bit more variety in the warm up routines but actually didn’t get sick of Lorie’s one despite doing it so frequently. I loved not having to worry about whether things were safe for pregnancy yet that each activity was specifically designed for it.
My baby came 1 week early and while labor was extremely challenging, I’m now recovering well. The midwife was surprised that my abs aren’t sore from the amount of pushing I had to do and I was told multiple times in prenatal visits how good my ab tone was. I look forward to checking out the Birth Recovery Center. Thanks so much to all the trainers and app developer :)

Developer Response ,

Thank you so much for sharing your amazing journey and for your kind words! Congratulations on the arrival of your baby! 💛 We’re so honored to have been a part of your pregnancy journey and to hear how the program supported you through such an important chapter. It’s inspiring to see the dedication and effort you put in—not just for yourself but for your baby, too. Your story of accountability, motivation, and preparation for an unmedicated birth is truly incredible.

We’re thrilled to know the workouts, breathwork, and other tools made a difference in your labor and recovery. It’s wonderful to hear about the positive feedback you received from your midwife, and we’re so proud of all your hard work! We appreciate your feedback about variety in the warm-up routines and will keep that in mind for future improvements.

Thank you again for trusting us and sharing your experience—we can’t wait to support you in the next stage of recovery. Sending you and your little one so much love! 💛

Expectant mama review - Robyn H

This program was exactly what I was looking for. As a former athlete and someone who has stayed active since college, finding ways to stay active in a way that I looked forward to during my pregnancy was a big priority. I wanted to keep up my strength training, while also knowing with certainty that I would need a whole new approach to working out - as pushing myself in a relentless way was no longer going to work! I needed coaching on breathing and core engagement, and also reminders to pace myself and slow it down by listening to my body. The videos in this app do just that. You can tell that they aren’t just winging it, and that movements are tested to be safe for the changing body. They have resources within the app to help with specific challenges you might have in your pregnancy, for example I got BAD spd flareups and they have a resource for supporting that. Also loved that they were mostly guided by pregnant mamas! Definitely made it easier than trying to keep up with someone who wasn’t actively pregnant, haha. But also, dang, these women are fit pregnant ladies! Love the community and accountability aspect as well. 5 stars!

Developer Response ,

Thank you so much for your thoughtful review, Robyn! 💛 We’re thrilled that the program has been exactly what you needed to stay active and supported during your pregnancy. It’s wonderful to hear that the coaching, pacing, and resources have helped you stay strong while adapting to your changing needs. We’re so glad you’ve found value in the SPD resources and the guidance from fellow fit, pregnant mamas—it’s all about creating a supportive and realistic experience. Keep up the amazing work and thank you for being part of the MYB community! 💪💛