Mobility Manual 17+
The Mobility Manual Limited
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching.
The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel.
Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks
Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include:
Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves.
40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport
Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport.
Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch
24/7 Access to The Mobility Manual Community
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.1.5
Introducing the new Everyday Athlete mobility manual
Ratings and Reviews
Has potential
The actual mobility content is awesome, but the UX needs some work. It’s kind of unclear what the timer is asking the user to do (what does it mean when the timer start counting down again on the same exercise? Why are some exercises only ever done on one side?) Also, a transition time between exercises would be helpful. I love the autoplay option, but I have to restart the timer for each exercise since it takes 10-15 seconds to transition between them. It would also be great if there was a way to keep the phone screen open during the mobility session. I keep having to stop/come out of the stretch to open my phone back up, or I have to continuously tap the screen to keep it from closing. Lastly, it’s unclear what the difference in price is between having just the manual and having the subscription as well. I’m definitely interested in the paid product, but even after scouring the app and the website I’m still confused about the subscription part of it. This app seems awesome and has a lot of potential, and I hope it continues to improve!
Awesome content
The program is awesome, and the content is clear.
The app needs improvement. It crashes if I receive a call or any notification while using it. If I don't use the autoplay, it repeats the same exercise. I can't listen to my music. I need to watch the screen to check the status of the exercise. Sometimes is so frustrating that I give up because It takes time to manage all these issues.
Developer Response ,
Hi,
Please can you drop me an email so we can assist in rectifying the situation, many thanks.
jeff@mobilitymanual.com
Content is great, app is really lacking
I really love the content, it’s great and I’d give that 5 stars. However, I’m rating this 2 stars because the app does not function well at all. I purchased the oly lifting manual and the monthly membership, but I’ve only been able to get the daily flows to load once, all other times it infinitely loads. I also tried resetting the manual itself back to day one using the reset progress option and that doesn’t work either. I’ve tried logging out and back in, deleting and re-downloading the app, but nothing changes. In addition, a lot of the timers for moves are unclear, and some moves are unilateral but the timer only accounts for one side. I’d recommend focusing on building an app that is sound, functional and user friendly before creating new protocols and plans. I would consider subscribing again and improving my rating if the app was better.
Developer Response ,
Hi,
Please can you drop me an email so we can assist in rectifying the situation, many thanks.
jeff@mobilitymanual.com
App Privacy
The developer, The Mobility Manual Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- The Mobility Manual Limited
- Size
- 107.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Infrequent/Mild Contests Unrestricted Web Access
- Copyright
- © The Mobility Manual Limited 2024
- Price
- Free
- In-App Purchases
-
- The Mobility Manual Monthly $18.99
- Weightlifters Mobility Manual $69.99
- The Mobility Manual Annual $129.99