Mindful Glimpses: Meditation 4+
Effortless Micro Meditations
Effortless Mindfulness
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Access clarity and calm from anywhere with Mindful Glimpses. Get immediate relief from stress with cutting edge micro-meditations and mindfulness practices from renowned meditation leader Loch Kelly. Download today and start on the next stage of mindfulness.
Experience essential well-being with simple and effective advanced yet simple meditation practices and IFS psychological tools. Improve your focus and emotional health with our library of meditation and wellness sessions. Explore a catalog of audio and video content curated by experts and find a path that works for you.
Easily integrate meditation into your day with Mindful Glimpses’ unique short-form meditations and mindfulness practices. Each Glimpse consists of a 1 to 20 minute meditation that lets you practice wellness and mindfulness on the go. There are multiple types of Glimpses available in the app, and the library of content is always expanding. Explore various meditation styles and IFS practices, address common challenges in your daily life and learn tools to improve wellness.
Mindful Glimpses is built on traditional meditation practices, cutting edge psychology and neuroscience research, backed by experts and thousands of success stories. Download today to find immediate relief and support to live an authentic awake life.
CONTENT
- Expanding Library: Mindful Glimpses has hundreds of audio and video sessions in multiple languages, with more added regularly
- Intro Series: Learn the basic principles and practices of the Mindful Glimpses teachings and explore Q&A sessions for extra support- Mindful Flow: Address common challenges at work and learn tools to find resilience, increase focus and improve problem solving with open eye practices
- Guest Dialogues: Meditations and conversations with internationally renowned experts in neuroscience, mindfulness, and psychology
- Micro-Meditations: These glimpses get right to the point and are only 1-3 minutes long
- Psychological Wellbeing: Cover numerous topics including emotions as energy, IFS-style inquiries and more
FEATURES
- Daily Reminders: Set notifications throughout your day to take you straight to the daily glimpse
- Meditation Timers: Set custom-length meditations that end with a soothing bell tone
- Download and Favorite Content: Save and download your favorite audio and video sessions to your device for offline use
- Sharing: Easily share your favorite sessions through text, email, or other messaging
ABOUT LOCH KELLY
Loch Kelly, M.Div., LCSW is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Loch is an award-winning author of two books, a licensed psychotherapist and an internationally recognized leader in the field of meditation. During Loch’s graduate education at Columbia University, he received a fellowship to study meditation in Sri Lanka, India and Nepal with some of the greatest meditation teachers of this generation. For the past 30 years, Loch has synthesized these practices into an effective system that continues to benefit thousands of people. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how effortless mindfulness helps access compassion and wellbeing.
SUBSCRIPTIONS AND TERMS
All Mindful Glimpses subscriptions include a free 14-day trial providing unrestricted access to all app content features. After your 14-day trial, your preferred payment method will be charged for your chosen subscription term.
Your subscription to Mindful Glimpses will automatically renew, unless you disable auto-renew 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account.
Terms of Service: https://lochkelly.org/terms-of-service
Privacy Policy: https://lochkelly.org/privacy-policy
Support: https://help.mindfulglimpses.com
What’s New
Version 1.7.1
Improvements and bug fixes.
Ratings and Reviews
Experience true insight in moments (not years)
I have been a daily meditator for 4 years now. It wasn’t until I came across Loch’s teachings much more recently in that journey, that I began to experience a profound shift in consciousness. Using this app and Loch’s methods, I have learned to summon a nondual reality, rigpa or awake awareness as Loch refers to it, pretty much on demand. I’m rather surprised but of course absolutely elated at these results.
Loch is doing nothing short of democratizing awakening - making it accessible to all of us.
Not everyone has the privilege to spend weeks or months on retreat. I thought I’d need to spend hours meditating in very formal circumstances to achieve these results. Not so! Just do a glimpse once or twice a day and you can get there.
Whats more, spending even a minute or two in awake awareness opens up and expands an inner capacity for healing from very deep, very old wounds. This app / style of teachings has become an invaluable compliment (and I believe accelerator) for the trauma work I’m doing in therapy. It’s also a true refuge when things become too overwhelming, and one needs to resource by accessing at least a moment of safety amid the fray.
I’m deeply grateful for this app, which has been a wonderful addition to deepening my practice. Thank you to Loch, his team, and the developers for putting so much work into something so meaningful and useful. 🙏🧡
Developer Response ,
Singularity555 - Thank you so much for your beautiful and thoughtful review and for sharing this. We are so happy the app and teachings are having a profound impact for you.
Insomnia is gone
This app has really surprised me with its effectiveness. Slowly, after glimpsing daily for a month or two, I realized that my longstanding insomnia was gone. This was something I had struggled with for years and suddenly- gone! All I was doing was exactly what most of the glimpses start with, just unhook from thinking and drop down, and focus on staying down. This had become natural and easy to me by that point. Because I also read two of Loch’s books, these concepts and the specific wording that Loch uses help me apply the concepts to life as I go through my day.
Developer Response ,
Hi tskeresponsibilty, we are happy to hear that Mindful Glimpses have been so effective in helping you with your insomnia. Thanks for you kind feedback. Best wishes in 2025!
Didn’t connect with the content, but good app
The app is very well laid out and easy to use—a lot of care went into the design and development and the devs, as you can see by the comments, are quite responsive.
Unfortunately, I couldn’t connect with the content. The presenter touts this supposedly new, meditation technique that he’s developed by studying with the “greatest meditation teachers” of our age, and yet the teachings are simply a smorgasbord of teachings from various traditions mixed together in bite-sized recordings. In the recordings themselves, he often tells you what he’s about teach, then walks you through an exercise, then tells you what the exercise did. There’s little room for your own thoughts, curiosity, and insight
That said, it might work for someone else. If not, I’d suggest trying Insight Meditation. It’s a low-dogma tradition that emphasizes mindfulness in real life (ie, not just on a cushion in a meditation hall). Good luck!
Developer Response ,
Hi Blepcake, We apologize for any troubles you are having with the app. We just released a new version (1.3.1) to the app store which we believe will address the problem you are having - it was indeed a bug we've been working to fix.
App Privacy
The developer, Effortless Mindfulness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Natural Wakefulness Center, Inc.
- Size
- 34.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Natural Wakefulness Center
- Price
- Free
- In-App Purchases
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- MG Monthly $9.99
- MG Annual $69.99