Mental Health Journal: Sphera 17+
Emotion Tracker & Gratitude
4A Labs, Inc
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
While you can’t always control what happens in life, you have the power to control how you respond. By learning to navigate emotions and tackle challenges in healthier ways, you can regain control and create a better life.
Sphera is your personal mental health companion, designed to help you understand and manage your emotions with ease. Whether you're looking to boost your mood, build emotional resilience, or practice mindfulness, Sphera offers guided self-reflection, emotion tracking, and stress-relief techniques tailored to your needs.
Key Features:
- Emotion Tracking: Monitor your emotional patterns over time and gain insights into your feelings.
- Daily Prompts: Thoughtful questions to guide your self-reflection, boost self-awareness, and promote personal growth.
- Mindfulness Practices: Simple exercises to reduce stress, enhance emotional clarity, and improve mental well-being.
- Gratitude Journal: Cultivate a positive mindset with daily reflections.
- Stress-Relief Techniques: Quick, effective methods to help you relax and regain balance.
- Emotional Intelligence: Exercises designed to improve your understanding of emotions and how to respond effectively.
Sphera creates a supportive space for self-discovery, empowering you to enhance emotional intelligence, build resilience, and take control of your emotional health.
What’s New
Version 1.4.15
Bug Fixes.
Ratings and Reviews
Mood tracking made easy
Sphera is a nicely designed wellness app that helps you track your emotions over time to develop better self-awareness. I have tried other wellness apps, but this one impressed me as it is designed to boost your emotional intelligence.
Everything in the app is simple and accessible. Daily check ins can help you identify trigger points related to emotions and become more aware over time. The breathing and sleep tools are also nice. This is a great tool to help improve your mental state in many ways!
Developer Response ,
Thank you for your feedback. 😊
Wow, this app surprised me!
This app is a perfect tool for tracking my emotions and gaining insight into my mental state!
The guided prompts and reflections help me process my feelings and improve self-awareness.
Highly recommend for anyone looking to create a safe space for their emotions!
Developer Response ,
Thank you for your appreciation. We're very grateful that you choose our app for your emotional wellbeing journey 😊
Love it ❤️
I like that I can log my emotions and feelings and not just mood. Also the reflection space gives me an opportunity to look further into my thoughts and states. 100% recommend!
Developer Response ,
Thank you for your feedback! It's nice to know that you found our app useful for you!
Events
App Privacy
The developer, 4A Labs, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- 4A Labs, Inc.
- Size
- 115.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.6 or later.
- Mac
- Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Portuguese, Russian, Spanish
- Age Rating
- 17+ Unrestricted Web Access
- Copyright
- © 2024 4A Labs Inc.
- Price
- Free
- In-App Purchases
-
- 1 month Premium $9.99
- 6 months Premium $44.99
- 1 month Premium $9.99
- 12 months Premium $34.99
- 6 months Premium (discount) $29.99