Meditation | Down Dog 4+

Having already been a fan of the yoga, HIIT, and seven minute apps, when I saw that a meditation app has been made available today I knew I would use it. Little did I know that my first time would be at work this afternoon, to stave off an anxiety attack. I live with depression, and relapsed this summer during the pandemic, like so many others. After completing treatment, it has been difficult trying to juggle work, outpatient services, and some old/new back and neck problems that have initiated a slew of appointments, rushed to be completed before the year’s end. Feeling overwhelmed, I went to compulsively check my phone when I saw the email announcement for this app. I immediately downloaded it and completed a five minute practice. My tension eased, and I feel like I can move forward with the rest of the day. Thank you, Yoga Buddhi, for helping me with my recovery (and for making yoga accessible for my husband and I to do together). Also, thank you to Isaiah for sharing the gift of your soothing voice.

I originally downloaded the down dog yoga app a few years ago needing new coping skills for my sobriety. I had never done yoga before so started out with the 3 day trial and found myself enjoying it very much. I was a single mom with 2 kids at the time paying all the bills by myself so I really couldn’t afford to pay for the monthly subscription. I reached out to down dog and explained my situation and they gave me 6 months free with a discounted yearly subscription price if I decided I wanted to continue with them after the 6 months!!! I was absolutely blown away at their generosity!!! 4 years later I am still using the yoga app but now have also added meditation into my mix. I love that they make everything so easy, with tons of options and they have a good sense of humor too! This company also helped me open the door to my journey of spirituality and higher consciousness. I can’t give this company enough praise, honestly!!

I have been using down dog for a while now, and it has been truly game changer for me as someone who struggle with overthinking and life challenges, this app provided me with the tools i need to quiet my mind and find inner peace.
The guided meditations are incredibly soothing, and the variety of sessions makes it easy to find the perfect fit for my needs. I particularly appreciate the sleep meditations which have greatly improved the quality of my rest.
I have noticed the significant improvement in my overall mental well_being since incorporating this app in my daily routine. The user interface is intuitive, and the app is stable and reliable. I am grateful for the developer's commitment to creating such a high-quality product.
In summery if you are looking for an effective meditation tool to help you overcome stress, anxiety, or simply want to enhance your mindfulness practice look no further than down dog. I highly recommend it!