LUNA Mother Co 4+
Pre & Postnatal Fitness
The LUNA Method, LLC
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- Free
- Offers In-App Purchases
Screenshots
Description
Created by Pre & Postnatal + Women's Fitness Experts, Pelvic Floor Physical Therapists, Midwives, and Doulas, LUNA Mother Co is the first and only all-in-one resource for motherhood! More than just fitness, our unique methodology takes into consideration every aspect of your wellbeing as a human, and as a mother. With your subscription to LUNA Online you will gain access to:
FITNESS FOR EVERY STAGE OF MOTHERHOOD
Prepare for the demands of childbirth and motherhood with our unique, evidence-based fitness methodology. With a strong focus on proper pelvic floor & core integration, dynamic breath-led movement, & alignment, our fitness classes will help you build strength, improve stability, balance & posture, and increase muscular endurance all while challenging you in a fun, safe way!
*Hundreds of workouts with more added every month
*Choose from a variety of class types including Barre, Pilates, Strength Training, HIIT, Fusion, & Yoga
*Comprehensive fundamentals library to ensure safety & effectiveness when working out at home
*Plus join us inside our studio for LIVE streaming classes every week!
PELVIC FLOOR PHYSICAL THERAPY
We are making women's health physical therapy more accessible, because you deserve better care.
*Returning to exercise postpartum
*Early weeks core + pelvic floor rehab
*Diastasis Recti rehabilitation programs
*Pelvic floor & core programs for pregnancy and postpartum
*Hours of educational content with our pelvic floor physical therapist
*Modifications and considerations for pelvic organ prolapse, symphysis pubis dysfunction, SI joint dysfunction, & pelvic floor injuries
WELLNESS & PARENTING RESOURCES
LUNA Mother Co has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources. Learn & gain support from the comfort of your own home, any time you need it.
*Breastfeeding courses with our lactation consultant
*Preparing for postpartum with our midwife & labor + delivery nurse
*Comprehensive infant sleep training guide from our sleep expert
*Functional nutrition guides for every stage
*More courses & content added monthly!
COMMUNITY
Gain access to our LUNA Mother community of amazing mamas, our team of experts, and LUNA's founders through our in app forum. Ask questions, meet other mamas, and get ongoing support!
To access all features and content you can subscribe to LUNA Mother Co on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://online.lunamother.co/tos
Privacy Policy: https://online.lunamother.co/privacy
What’s New
Version 8.321.1
* Bug fixes
* Performance improvements
Ratings and Reviews
Amazing resource for expecting and postpartum moms
I can’t say enough good things about this app. I came across it when I was starting my third trimester and wish I’d known about it sooner! When the COVID19 crisis hit and everything shut down I was was extremely anxious and emotional with the uncertainty. The Luna workouts helped me to channel my energy and train for birth. I also did the 4 week core before series, which really helped me connect to my pelvic floor and core like I never had before. To top it all off, the resources like the birthing class were super helpful! We had signed up for classes through our hospital, but they all got cancelled due to the COVID crisis. The resource videos on the app were a god send to us. As I write this I am 4 weeks away from my due date and fully plan to continue leaning on this app as my saving grace through birth and beyond!!
Developer Response ,
Thank you so much Mel! You know we adore you!!! We are so grateful to be able to be a source of support (and sanity) through the Covid crisis for so many amazing mamas. We are honored to have been able to support you through your pregnancy, birth, and now postpartum journey! xox
Powerful and SAFE Workouts!
I love, love, love this app.
With my first pregnancy I was a die-hard yoga goer. It was good for me at the time but didn’t provide me with the “sweat” of a workout that I desired but was afraid of doing.
For postpartum recovery I was lucky to find the Luna Method. I participated in the program for a year, and when I got pregnant again I continued with it. I was excited to have something that gave me that challenge and “burn” but also was SAFE for my pregnancy. I felt strong, capable and energized throughout my second pregnancy (which I didn’t feel with my first) and doing the Luna Method was the key.
Trying to fit in a workout between work, life, and my toddler’s schedules has been a nightmare and this app has been a god-send, allowing me to squeeze in a set where I could find the time. There are tons of options based on where you are in your motherhood journey, along with great informational segments from other professionals that focus on mommy health.
I can go on and on about this beautifully designed app and its content but you should just check it out yourself and discover the value and enrichment that it can provide in your life.
Must have for all women!
Whether you are pregnant, planning on getting pregnant, already had your babies, or somewhere in-between, you need these ladies in your life! Your pelvic floor and core are super important and need to be worked, and many women don’t know that. And trust me, I used to be a personal trainer and I wish I could go back and help all those women who would tell me they peed a little during a burpee! There is also so much variety in the workouts, or they have programs you can follow. Breastfeeding tips, pre-birth tips, post-birth tips, and these women are teaching classes literally up to their due dates. Very pleased with this purchase. I started using this in my 2nd trimester and my baby is now 4 months old, and have no plans to stop...
App Privacy
The developer, The LUNA Method, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Search History
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- The LUNA Method, LLC
- Size
- 72.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 The LUNA Method, LLC
- Price
- Free
- In-App Purchases
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- LUNA Mother Co Subscription $19.99
- LUNA Mother Co Subscription $189.99