Keep - 跑步健身骑行瑜伽，一键开动！ 17+
Keep
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- Free
- Offers In-App Purchases
Screenshots
Description
【Keep - App Store 年度精选 App】
【App Store 官方推荐的移动健身 App】
在「Keep」，和 3 亿+ 运动爱好者共同开启健康有趣的运动生活！在这个充满活力的运动兴趣社区里，你可以无拘无束的记录每一次运动时刻。分享你的运动心得，让每一个努力的瞬间都留下痕迹。
你是否遇到以下问题：
- 想在家里运动，空有热情但无从下手？
- 明明定好了跑步计划，但就是坚持不下来？
- 各种运动数据散落在不同平台，查看起来不方便？
「Keep」解决的方式：
- 根据你的健身目标、场地以及有无器械，智能生成最合适你的运动训练计划
- 热门城市跑步路线定期更新，一键搜索精彩路线、赛事活动与运动俱乐部，还可以约上好友一起跑
- 健身、跑步、骑行、计步数据全记录，用Keep全方位了解自己运动数据
在「Keep」，你可以拥有：
【全品类运动】
直播课、跟练课、增肌、减脂、力量训练，专业教练带你科学健身；
跑步、跳绳、冥想、瑜伽课程，助你减压、缓解疲劳；
HIIT、Tabata 有氧燃脂，带你减脂、燃烧你的卡路里！
更有女性专属生理期、产后恢复训练，遇见更美的自己；
【丰富的活动】
丰富多彩活动，每日挑战赛、周赛冲榜，让你动力满满；
特色奖牌，记录你的每一份努力与坚持，参与活动，赢取丰厚奖励；
与全球健身达人一同竞技，共享赛事活动乐趣，让健身变得更有趣，更有成就感！
【多样户外路线】
城市街道、自然小径，丰富的跑步路线带来不同的跑步体验；
一键搜索附近路线，轻松开跑体验周边的美好；
多人组队跑，和好友互鼓励，感受更多跑步的乐趣；
剧情跑，跑出穿越感、跑出科技感，更有惊奇队长带你惊奇行动；
【个人数据中心】
健身、跑步、跳绳、瑜伽、骑行、计步、羽毛球、飞盘、手环、跑步机… 所有运动数据一站式记录；
时刻关注自己的运动表现，记录体重、三围等减肥/增肌数据，看到自己的蜕变！
【IP 课程内容】
汇聚众多IP达人，课程内容丰富多样！无论是初学者还是健身达人，都能找到适合自己的课程；
专业指导，科学训练，让你在轻松愉悦中享受健身的乐趣。与IP达人一同开启健身之旅！
热门课程：
- 3 分钟天鹅颈训练
- 马甲线养成
- 腹肌撕裂者
- 人鱼线雕刻
- 瘦腿训练
- 俯卧撑入门
- 腹肌塑造
- 跑后拉伸
- 零基础减脂
- 15分钟跳绳燃脂
- 3公里新手燃脂跑
Keep 会员连续包月说明
- 订阅周期：1 个月
- 订阅价格：每月 19 元
- 付款：用户确认购买并付款后记入 iTunes 账户
- 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能
- 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 个月
- 隐私政策：http://keep.com/privacy
- 用户协议：http://keep.com/tos
Keep 会员连续包季说明
- 订阅周期：1 个季度
- 订阅价格：每季度 58 元
- 付款：用户确认购买并付款后记入 iTunes 账户
- 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能
- 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 个季度
- 隐私政策：http://keep.com/privacy
- 用户协议：http://keep.com/tos
Keep 会员连续包年说明
- 订阅周期：1 年
- 订阅价格：每年 218 元
- 付款：用户确认购买并付款后记入 iTunes 账户
- 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能
- 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 年
- 隐私政策：http://keep.com/privacy
- 用户协议：http://keep.com/tos
注意事项
- 由于跑步功能具有后台语音提醒，切换至后台播报时仍会保持 GPS 连接。语音播报可以帮助用户在切换至后台时会播报速度等相关参数，但是 GPS 在后台持续运行会影响电池续航时间。
- 持续使用跑步 GPS 在后台可能会衰减您的电池寿命。
- Keep 已接入 HealthKit，可同步训练数据到「健康」。
#处处皆主场#
#自律给我自由#
#哪有什么天生如此，只是我们天天坚持#
如需要帮助或获取更多信息，请关注和联系：
微博 @Keep
微信公众号「gotokeep」
抖音「Keep」
小红书「Keep」
邮箱 hi@gotokeep.com
Keep — 自律给我自由！
What’s New
Version 8.3.60
8.3.60 核心功能继续升级，请大家继续使用和提意见，每一个反馈和吐槽我们都会认真对待，持续优化我们的体验。
- 跳绳功能体验优化，可以更好的跟练跳绳课程；
- 运动模式目标设置体验优化；
- 修复部分 bug 和改善基础体验。
Ratings and Reviews
I usually don’t give reviews like this.
I am a startup owner and have been trying to be fit while everything keeps me at my desk. I tried Peloton, Nike+, P90X, and many other online fitness programs and apps. I gotta say that KEEP is the only one kept me going and drove for result. I really liked the feature of assessment and customized program which last for months. Since I’m in the US, I couldn’t used any of their smart wearables. But I still enjoyed their smartness - understanding where and when I was likely to quit then gave me the push I needed. The coaches in the kickboxing program Johnason was very professional and experienced. I wish there is a more robust diet and calories database to capture everything we eat and drink. Well, it is still acceptable. I would recommend this app to all my friends. It is not expensive and it really keeps you trying. That’s all I need...keep trying.
Best workout/losing weight app
The best workout app I’ve ever used. I’ve used Nike training but it doesn’t provide any meal recommendation and there’s no community whatsoever. Most losing weight apps tries to charge you to get rid of the annoying ad, not to mention you have to manually scan barcode to enter food, for people they’re working or studying, how many can patiently do this three times per day for a couple of month?
But keep just recommend food, you mix and match, simple. The community is very supportive too. The periodic events are fun too. Thanks keep developers! THANK YOU!
Apps lost server connection...
Where I can find the customer support ? It looks like your server having connection issues now. I purchased the membership and happily used it for two weeks. Now it continue telling me connection issues. I still can use some classes since I downloaded it before, but result won’t upload it on time no matter I am on mobile network or WiFi. I tried to delete the app and re-install ... still no clue what is going on. If you guys working on the sever updating or some technical repairing. Please send a notification which I won’t complain here. Also I feel I lose the money I paid for .... I do enjoy keep app for a long time ... please give the update about what is going on now
我很喜欢keep ， 陪伴了我很久，我最近还买了你们的会员。但是最近打开软件各种load不成功，一直说服务器开小差了，之前下载的课程还能做。但是结果半天上传不上去，第二天锻炼也显示我没完成，打乱了训练计划。 删除app重新安装，切换网络都没办法改善这个问题。 我不知道你们是不是在进行升级，哪怕有个推送通知我也是能理解的。 但是现在真的很烦，已经将近一周了。
Subscriptions
App Privacy
The developer, Keep, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Financial Info
- Location
- Contact Info
- Contacts
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Search History
- Browsing History
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Beijing Calorie Technology Co., Ltd.
- Size
- 454.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Simplified Chinese, Traditional Chinese
- Age Rating
- 17+ Infrequent/Mild Sexual Content and Nudity Frequent/Intense Contests Infrequent/Mild Simulated Gambling Infrequent/Mild Mature/Suggestive Themes Gambling
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2014-2017 Beijing Calorie Technology Co., Ltd.
- Price
- Free
- In-App Purchases
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- 连续包月会员 $2.99
- 连续包月会员 $2.99
- 连续包季会员 $7.99
- App 内购项目「80 K币」 $1.19
- App 内购项目「680 K币」 $9.99
- Keep VIP 自动订阅 1 个月 $2.99
- App 内购项目「250 K币」 $3.99
- Keep 连续包月会员 $2.99
- App 内购项目「300 K币」 $4.29
- App 内购项目「500 K币」 $7.09
Supports
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Siri
Get things done within this app using just your voice.