GymDoc Workout Tracker Gym Log 4+

GymDoc is a universal training app suitable for all fitness levels and a variety of sports. Over 10,000 active athletes have already chosen GymDoc to achieve their goals.

With GymDoc, you can not only use the extensive exercise database but also create your own personalized workout programs for any type of activity. The app adapts to your goals, allowing you to develop customized training plans.

Extensive Exercise Database and Personalization for Any Goals

Strength Training:
- Bodybuilding: Build muscle mass and work on body symmetry.
- Powerlifting: Improve your performance in bench presses, deadlifts, and squats.
- Functional Training: Develop strength and endurance for everyday life.
- Calisthenics: Use your body weight to improve coordination and strength.
- TRX: Suspension training for muscle tone and functionality.
- Gymnastics Strength Training: Improve body control through static and dynamic exercises.

Cardio and Endurance:
- Running: From sprints to marathon distances.
- Cycling: Train for road cycling, mountain trails, and triathlons.
- Swimming: Programs for pools and open water.
- Triathlon: Comprehensive programs for swimming, cycling, and running.
- Rowing: Workouts on rowing machines or on the water.
- Jump Rope: Boost cardio and burn calories.
- Walking and Nordic Walking: Low-intensity workouts for heart health.

Martial Arts and Combat Sports:
- Boxing: Classic boxing training and heavy bag work.
- Muay Thai: Combos of punches, kicks, and elbow strikes.
- Brazilian Jiu-Jitsu: Improve grappling and ground techniques.
- Karate: Strikes, katas, and self-defense.
- MMA: Mixed martial arts training for versatile fighters.
- Kickboxing: High-intensity workouts with strikes.
- Bare-Knuckle Fighting: Build technique and endurance for serious bouts.
- Sambo and Judo: Develop grappling skills and techniques.

Flexibility and Balance:
- Yoga: From Hatha Yoga to Vinyasa, suitable for beginners and advanced practitioners.
- Pilates: Strengthen your core and improve posture.
- Stretching: Increase flexibility and relieve tension.
- Gymnastics: Exercises for beginners and professionals alike.
- Barre Fitness: Ballet-inspired workouts for grace and muscle toning.

For Office Workers:
- Tension Relief Exercises: Movements for the neck, back, and shoulders.
- Workplace Stretching: Stay active even in the office.

Team Sports:
- Volleyball: Improve your jump and striking power.
- Basketball: Enhance shooting accuracy and speed.
- Football: Build endurance, dribbling, and striking skills.
- Tennis: Improve your serve and movement on the court.

For Rehabilitation and Health:
- Physical Therapy: Recovery programs for injuries.
- Back Pain Prevention: Exercises to strengthen the spine.
- Posture Improvement Programs: Build a stronger and healthier back.

Why Choose GymDoc?

- Create Workouts from Scratch: Personalize your programs by selecting exercises for any goal.
- Extensive Exercise Database: Over 10,000 exercises for all activities, from home workouts to professional triathlon programs.
- Intuitive Interface: No unnecessary features — just what you need to achieve your goals.
- Offline Access: Train anywhere, even without an internet connection.
- Progress Tracking: Monitor your results and improve with every workout.
- Future Community Features: Soon, you’ll be able to share your programs and workouts with other users.

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