FORM for you 4+

Whether it’s sneaking in a quick sweat in between classes, finding the perfect class that my body is craving-especially if I need something more gentle but still gets me burning (in the best way), improving my relationship with my body, and challenging myself/feeling stronger (and seeing results with less), this app was the best birthday present to myself. Love this app and am a raving fan! I use to think I had to run 10 miles a day or spend 2 hours a day in the gym to have an effective workout and I’m beyond obsessed with the power of 30 minutes! Sami kicks my booty and I’m so grateful! Truly learned that 30min to an hour depending on my day and energy is all you need! And I love the variety on the app and am so excited about having a gym program to implement! I’m less puffy, more toned, and my life doesn’t revolve around exercise and I’m able to show up more in other areas of my life! I’m having fun and I truly look forward to my daily movement! These girls are strong and beautiful and have helped me find more balance in my life and body! They are also just bundles of sunshine. I always feel better after a workout or listening to their podcast! and ah! Just yah- LOVE this app! Get it haha 😂

As a busy college student who also works part time I’ve always found it really difficult to have a workout routine I was in love with. As a former competitive athlete I always thought that an effective workout only came with feeling absolutely beat after. So many strength and conditioning coaches drilled that mindset into my head - and I believed it so much so, it made my performance decline and I was far more prone to injury. FORM has been so life changing for me - it provides a large variety of workouts that still utilize strength training and lifting but balancing it with Pilates style workouts. I feel so much more toned and less inflamed after workouts and my core and stability has never been better!! And Pilates, even as an athlete, humbled me at first. But it truly helps build the foundation of whatever your personal physical goals are. And most days I don’t have the time or energy to craft my own workouts - being able to just pick one that I like daily has made it extremely easy. For the first time in forever I actually look forward to my daily workouts and feeling energized rather than exhausted after!! 10/10 Recommend!!

Since having my daughter, I haven’t been super confident in my body and I have trouble finding the time and energy to get to the gym. My friend introduced me to Form and I cannot express enough how life changing it has been. I LOVE Sami’s Pilates x Strength work outs. They give me something to look forward to everyday. It is something that I get to do for MYSELF after spending the day with my toddler. Sami is such a supportive instructor. She pushes you to keep going but makes you feel confident and like you are in a safe space. I also feel less intimidated by the time of each workout since normally they are around 30mins. Despite being “shorter” than an hour class at the gym, they are KILLLLLLER & effective. I love how she spreads out the different sets and routines. Just when I’m starting to get tired, I get the confidence to keep on going. I also love how to reminds us to focus on our mind to muscle. That has helped me to focus on my FORM and nurturing my body. On top of feeling so great mentally and physically, I have also received many compliments from people… so it is definitely making a difference. I can’t praise Form enough. Seriously thank you so much my gals🌞🌼