Evlo Fitness 4+

I’ve never been able to follow any fitness program consistently longer than a month. I’m almost at a year mark since joining Evlo and don’t plan to stop! I’m in my early 40’s, have always hated exercising, and am intimidated by gyms, equipment, everything! Evlo changed everything for me. It is gentle on my body and joints and most importantly it’s gentle on my nervous system. I never leave a workout feeling completely spent or feeling miserable like I would with other programs I’ve tried. Instead, I finish feeling calm and strong. I’ve noticed such a difference in my strength and because of building muscle, a lot of my aches and pains have gone away. I love that this program is run by physical therapists who understand how the body works and they work so hard to make sure each exercise is efficient and effective rather than burning out your whole system. I love that they have new classes every week so it keeps me motivated and doesn’t feel too repetitive. I love that you can choose to play a workout with or without music. I love that they focus on mobility and they talk about how important the cool downs are (it’s my favorite!). The cardio workouts are also amazing and help with brain functioning as well, so added bonus! Overall I am so happy with this program and recommend it to everyone. Thank you to the thoughtful smart instructors who explain everything so well!

I adore this fitness program! It’s the only app I’ve found that checks every box - I know all my muscles will be worked evenly and in a timely manner, using moves that are comfortable (specifically not hurting my sensitive knees or engaging my overactive upper traps). Cardio is scheduled in. Rest is scheduled in and actively encouraged. I also just love their vibe - the classes are reminiscent of pilates in the instructors’ calm thoughtful manner (I choose to not listen to the playlist) while still being serious lifting. When I’d make my own routine, I would get so frustrated trying to navigate condescending fitness content online that I’d regularly stop weightlifting all together and just do pilates even though that’s not enough for me anymore. Or I would do too much cardio and aggravate a long standing knee-injury. Or I would completely ignore certain muscle groups while overdoing others. I’ve never managed to create the simple, well rounded fitness routine of my dreams, even when I temporarily stopped using Evlo and tried to program something similar on my own to save money. The mental freedom and reclaimed free time I’ve gotten from sticking with Evlo is such a gift. I enjoy the classes and am confident that following this program long term will set me up for great health down the line. No overhead presses, burpees, or heavy squats needed!

I grew up super athletic and continue to work out through my young adulthood. It wasn’t until I started having injuries and joint issues that I realized I needed to needed to change. I ended up breaking my toe and had to take some time off. I couldn’t do high impact workouts like I had been doing, and I had followed Evlo for a bit. I decided to start the free trial and haven’t looked back. The platform is so easy to use and has so much incredible content. The price is super fair for what they give you and is really customizable. I love the option to have music or use my own. The sequencing of the program has made it so that I can consistently follow it every single week. I actually just went to Yosemite and felt so much stronger because of this program and the way that we train our muscles through it. I’ve consistently gone up in weights and have easily been able to track my progress through the platform. I can feel the difference in my body and my mind and my nervous system, and it’s amazing how much I have absorbed from the team’s coaching and can talk about with others as well. I am a little bit obsessed and share about how life-changing this is with so many others now. Thank you to everyone at Evlo!