Dr. Muscle AI Personal Trainer 17+
Get in shape. Faster. With AI.
Dr. Muscle
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
“Stronger at 58 than I was at 27” -Bob M. If you're looking for a workout planner to build muscle and strength, we have something even better for you. This app gets you in shape fast using artificial intelligence. It's 59% faster, evidence-based, and always up to date.
Expert reviews:
"It makes working out very simple. All you do is answer a few questions about your unique situation and your goals, and then it generates a workout program for you..."
— Jason Maxwell - Aerospace Engineer and fitness and nutrition author
"90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat. Don't let this happen to you. Lift weights. You'll look and feel years younger..."
— John Rowley - Best-selling co-author of Old School New Body
"...When the weights get too heavy, it deloads your weights automatically for you. That way, in the long run, you can build more muscle and keep your joints healthy."
— Lee Hayward - Competitive bodybuilder, Muscle building coach, and Author
A PERSONAL INVITATION
Hi, I'm Dr. Carl Juneau. In 2009, I got really sick and lost all my muscle mass. As a trainer, that was rough. Let's just say clients didn't really trust me, even with a PhD. I just didn't look the part.
I finally gained back 27.7 lbs of muscle, but that was tough. I kept failing. Now, I'm squeezing all I learned into this app. It's an intelligent, virtual coach that takes the guesswork out of training and gets you in shape fast. With your smart coach, every time you complete a set, your program updates automatically to match your progress, and speed up future progress.
It gets you in shape fast, like a personal trainer. But it's 59% faster, evidence-based, and always up to date. It automates almost everything, and guides you through the entire process. It's designed to make training a rewarding experience, simple, and fun again.
DR. MUSCLE IS A PERSONAL TRAINER IN YOUR PHONE
‣ Customizes your workouts based on your profile and your own progress
‣ Gets you in shape 59% faster with rest-pause and other advanced techniques
‣ Uses artificial intelligence to update your program every time you work out
‣ Always up to date and evidence-based
FEATURES
- 34+ workouts
- 500+ exercises
- Gym workouts
- Home workouts
- Weight lifting or bodyweight
BUSY? GET A CUSTOM PROGRAM IN 5 MINUTES
Based on your age, goals, and experience.
ADVANCED? CUSTOMIZE EVERYTHING
- Add your own exercises and workouts
- Customize reps, sets, rest...
The AI will apply its logic to your custom program.
GAIN MUSCLE & STRENGTH FAST WITH ADVANCED, EVIDENCE-BASED METHODS, AUTOMATICALLY
- Deloads
- Rest-pause sets
- Daily undulating periodization (DUP)
- Reps in reserve (RIR-based RPE)
- And 18 more!
TRACK YOUR PROGRESS
- Full workout history
- Charts for all exercises
- Charts for your average progression
APPLE HEALTH
Tracks automatically:
- Calories
- Workout time
MORE
- Chat (your human coach and fellow serious lifters await you inside)
- Backed up in the cloud (never lose your data)
- Track your fitness
- View your history online
- Upload a custom program
GREAT FOR:
- Powerlifting
- Bodybuilding
- Strength training
- Hypertrophy training
FREE TRIAL
No payment info needed. Download to start your trial. Includes all features.
SUBSCRIPTION INFO
Sign up to Dr. Muscle to continue building muscle faster after your free trial:
- $48.99 / month
- $399.99 / year
Price may vary by location.
Once you confirm your subscription purchase, your payment will be charged to your iTunes account, and any unused portion of your free trial will be forfeited. Your iTunes account will be charged again when your subscription renews automatically at the end of the current subscription period, unless you turn off auto-renew at least 24 hours before. You can turn off auto-renew anytime in your iTunes account settings.
Privacy Policy: https://dr-muscle.com/privacy
Terms of Service: https://dr-muscle.com/terms
What’s New
Version 2.8.2758
Meet Dr. Muscle, the world's first AI trainer. Ready to fast-track your fitness—on autopilot? With the latest features you asked for, reaching your fitness goals has never been easier. Visit https://dr-muscle.com/timeline for more. We release something new every week!
Ratings and Reviews
For the ladies ...
Look, I’m a 46 year old woman I’m moderately fit - and don’t have any unrealistic goals about competing or having a perfectly cut body. I feel the need to say this app is for everyone, not just male aspiring body builders. It’s highly customizable and adjusts to your fitness goals easily.
I’ve always worked out and had been doing CrossFit for the past 3 or so years. After many CrossFit disappointments ( I won’t go off on that) I went back to the gym but found it hard to get into a routine, and In fairness to CrossFit, I had gotten used to external forces and a planned routine to keep me motivated. After floundering at the gym for a few months I came across this app. It’s a gym game changer. Even my worst, lazy, unmotivated, moments I have a specific routine I know I need to do. I see so many people wasting time at the gym , spending hours there on their phone taking up prime real estate and franking doing exercises that not only seem useless, but could in fact be harmful. And I see many women that don’t seem to feel comfortable using heavier weights ( I also see superhero fabulously fit heavy lifting women- don’t get me wrong). But I feel like everyone could benefit from using this app. Efficient, simple and science based.
Anyway - if you hate the idea of going it alone in the weight room or chatting it up with the gym trainer - this is the app for you. It’s far less money than a trainer - and you’ll never have to do a burpee or kipping pull up again.
Great “Set it and forget it” workout app!
I love how I can either pick my program for the day or let the app choose for me. Letting the app choose brings up that day’s workout with the weights and reps chosen for you based on your last few workouts. So you make progress without needing to think about calculating your sets and reps. The app does everything for you!
The best improvement the app made was to add a “rest/pause” option. Before, I would do my set, let the app count down the recommended rest, do the next set, etc. Each workout took anywhere from 45 to 90 minutes. With rest/pause, I do the first set of let’s say 12 reps, have the timer count down from 25 seconds, and then do a set of 4 at the same weight, followed by another 25 seconds and another 4. With the shorter rest, my muscles are fatigued quickly so that the sets of 4 become very difficult. I can finish my workout in half the time and still know I’m making progress.
Overall, I highly recommend this app. I’ve been using it for about a year and I recently renewed my subscription to annual rather than monthly. Just get the app.
I would give it a 10 if I could
One of the things I have struggled with is progressing in my workouts without injuring myself. I'm a 56 year old former bodybuilder who stopped working out and got very out of shape the last 10 years due to work/family commitments getting in the way. Last April I decided to take my health back. I've lost 105 pounds and got back in the gym. The problem I was having is I know how to lift as a bodybuilder, but was concerned many of my routines and attempts at progress would lead to injury therefore my progression wasn't really happening as I kept switching routines trying to find the right one and was hesitant to increase weight/reps. You've taken all that guesswork out of the equation for me. My strength has been increasing. I can feel in my muscles that they are being worked, but not destroyed. I can see a difference in my physique. An added bonus, as an IT guy, I'm intrigued when technology can help me with my workouts and I love the app interface. Nice, straight-forward, and effective to manage my workouts
App Privacy
The developer, Dr. Muscle, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Dr. Muscle
- Size
- 268.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
- Age Rating
- 17+ Unrestricted Web Access
- Copyright
- © 2016-2024 Dr. Muscle
- Price
- Free
- In-App Purchases
-
- Dr. Muscle (monthly) $49.99
- Meal plan add-on (monthly) $18.99
- Dr. Muscle (annual) $399.99