Dash Diet Plan & Food Track 17+

Plan your tasty and healthy dash diet now. Dash diet focuses on fruits, vegetables, whole grains, and lean meats. Start your diet with the Dash diet app.

Learn to make dash recipes step by step way. Use Our dash recipes free to make tasty dish recipes with the healthy dash recipes app and surprise your friends and family.

Discover the ultimate Dash Diet Plan & Food Tracker app! Our comprehensive tool helps you manage your salt intake, plan meals, and achieve healthy weight loss. With a vast collection of Dash diet recipes, personalized meal plans, and an accurate sodium tracker, you'll be on your way to reducing hypertension and improving your overall health. Track your progress, explore delicious recipes, and enjoy guided meditations for a holistic approach to wellness. Start your journey to a healthier you today!


The dash recipes app contains dash-friendly foods including a raw food diet plan, meat, fish, eggs, seeds, nuts, fruits, and veggies, along with dash instant pot recipes. You will find healthy dash diet plan for weightloss. You can set meals planner with healthy dash diet food. The dash diet recipes in the app are suitable for a variety of weightloss diet.

Our dash diet app focuses on:
The dash diet plan includes healthy dash-friendly carbs like fruits include apples, citrus, berries, banana.Healthy dash oils & fats like avocado, nuts, canola oil, olive oil, and peanut oil. Olive oil, avocado, coconut oil, tahini, butter.

Dash diet free provides you with smart notifications that can help you to stick to your dash diet meals plan. Dash food checker also gives suggestions based on the details you log in.

Our dash coach is integrated with the Health app ( HealthKit) and is used to track your step data. Make healthy choices with the dash coach. We help you to track your steps count taken each day and much more.

The DASH diet plan is a renowned approach to achieving better cardiovascular health by prioritizing the consumption of heart-healthy foods like fruits, vegetables, whole grains, and lean proteins. Our DASH diet app is your dedicated companion on this journey towards a healthier you. It offers a user-friendly food tracker to help you monitor your intake and ensure you stay within the recommended low-sodium limits. By following our meal plan, you can actively work to reduce hypertension and improve your overall well-being.

With the DASH diet app's built-in nutrition coach, you'll have a reliable partner to guide you every step of the way. This tool functions as a calorie counter and diet tracker, making monitoring your daily nutritional intake easier than ever. It provides valuable insights into your sodium consumption through the sodium tracker and salt tracker, empowering you to make informed dietary choices.

Dash leap meals planner is the ultimate dash cookbook for healthy dash recipes and ingredients and dashes veg diet app. The dash shopping list is another exciting feature that can make your shopping a bit easier, dash shopping list lets you add in recipes dash on the go. The suggestions for ingredients help you to easily cook dash recipes with a dash food list and it's one of the best dash grocery list apps.

At the end of each session, you can also see how many times you have used the app that day and track your daily intake of calories in the health app.

Please note that our app does not provide medical advice. It is always advisable to consult with a healthcare professional or doctor before making any significant changes to your medical or dietary regimen. Your health and well-being are our top priorities, and seeking professional medical guidance is essential for making informed decisions about your health.

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