Daily Movement Snacks 4+

Name: Daily Movement Snacks
Rating: 4.9 (38 reviews)
Author: Jake Ruth

Crave Movement

Jake Ruth

Designed for iPhone

- 4.9 • 38 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Daily Movement Snacks is an app to help develop a healthy craving for movement throughout the day! We offer a library of movements, with descriptions and videos, that you can do during the day, every day, to keep your body feeling good. Users can set a schedule to receive regular reminders and set goals to accomplish each day.

To develop a craving for movement users should utilize daily snack goals. Each goal will have a daily total and are tracked with a timer. The time is meant to be cumulative during the day, and not completed all at once. Aim to spend 30 seconds to a few minutes per snack per session. There are two default goals: the resting squat and the passive hang. Earn a sense of accomplishment by pushing the progress bar on the goals tab to completion!

There are many benefits to taking regular breaks not matter your occupation/lifestyle. Users can expect to observe improvements in mental clarity, mobility, body awareness, coordination, and more!

LICENSED APPLICATION END USER LICENSE AGREEMENT:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PRIVACY POLICY
https://www.dailymovementsnacks.com/privacy-policy

Jun 15, 2024

Version 1.20.0

package upgrades and maintenance

4.9 out of 5

38 Ratings

I love movement snacks!

Movement snacks have helped me improve my flexibility and the app is very easy to follow. I find that having movement snacks throughout the day helps me relax and stay active. The premium is worth it since you get access to more movements, training, and community goals.

So much potential 🔥

The guys really nailed it with this app. I like the reminders to move. If you are trying to maintain a mindful practice this is the perfect app.

Great!!!

This app is great!! I started using it and my body feels so good throughout the day even after a long day sitting in the office

The developer, Jake Ruth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.