Cysterhood: PCOS Weight Loss 12+

If you have struggled with managing your PCOS symptoms please consider getting this app. Before joining the Cysterhood I was constantly feeling unwell, struggled to lose weight, couldn't manage cravings, and rarely met personal goals. This app is highly interactive and constantly updates/improves so it is very user friendly. The workouts and recipes are very accessible on the app. I have always hated working out but these workout videos are fun and you feel supported while watching/doing them! The recipes are AMAZING- Tallene did a wonderful job making meals that are tasty and easy to make. The meal plans never feel like a strict diet, and Tallene and Sirak make sure to emphasize this is not a diet but a lifestyle, so if you want a treat you can have one. The app also has a community aspect that allows you to connect with other cysters and see their progress, success stories, and challenges. This app makes you feel like you are not alone in this process. Overall, I would highly recommend this app!

This app has been life changing!! I used to do high intensity workouts not knowing it was counterproductive for me specifically. I love that this app is made by someone who has PCOS and understands the struggles of living with it (and she’s a dietitian) along with their parter who’s a personal trainer. You’re getting two professionals insights. This helps take the guess work out of your workouts, “is this high intensity or not?” You don’t have to question everything, they’ve done the research for you! You can see the love and care they’ve put in this app. I love that theres 1 community 2 the learning aspect, and 3 tracking data to the app too. It really is well worth the money and you help support the creators who have taken the time and energy to dedicate their lives to helping people living with PCOS. I can’t wait for the redesign too. I already love this version now imagine with the updates! If you are on your holistic care journey this is an essential, it helps you help yourself!

The app is an incredible tool for my healing journey. It seems as though a lot of heart and care was put into it just like in their podcast. I have done countless of workouts from the Cysterhood app which has helped immensely in my healing journey as I used to do tons of hit workouts and take tons of caffeine without knowing the impact it would ultimately have on my body. It’s also motivating as you get to see several others healing journey too! Meal planning in itself is a lot but the app is super helpful outlining your meals and making your grocery list for you. The learn section goes into more depth with tips of how to break away from gluten and dairy and why. And it also helps track workouts and helps to have a well rounded workout week focusing on different body parts. Can’t say enough of great things about the community access, getting advise from others going through something similar.