Couch to Runner: 5K 4+

Name: Couch to Runner: 5K
Rating: 4.6 (635 reviews)
Author: HIIT Apps Sp. z o.o.

C25K run training, get running

HIIT Apps Sp. z o.o.

Designed for iPhone

- 4.6 • 635 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Want to run a 5K but don’t know where to begin?
iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.

iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

A 5K is waiting for you—all you have to do is tap “Let’s go.”

Application supports Apple Health to track activity during workout.

Privacy Policy:
https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c

Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Feb 15, 2025

Version 1.3.4

Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

4.6 out of 5

635 Ratings

Something I would like to add

I know this is a couch to 5 k but sometimes I’m not able to do the whole 30 minutes because of whatever reason and then the work out I did do does not count. Is there a way to add a feature that just counts your miles and date? Also I know the tens is set for 24 hours but sometimes like in a weekend I want to go earlier than my previous days run and it will not let me.

Lacking features

Although the general product works satisfactorily, the premium version, for a quite expensive price (especially compared to competitors) lacks many important features. The inability to customize your workout plan after you have selected the difficulty options when you download the app is frustrating, especially when you cannot skip workouts that are too easy or jump to workouts later in the program that challenge you more (all of my workouts have been). Also, more options regarding the voice used for running would be nice, such as the ability to change how the voice speaks over your music or gives halfway/10 second warnings (I personally like these features)

Love this app but maybe a few changes

Today was the first day that I tried this app. I liked it for the most part and some benefits were that it tells you when to start running, and pushes you to work through it. My only concern is that it doesn’t tell you how much calories you burned and how far you went. If you are playing music, the sound does overlap so that you can pay attention and jam out. This is a really easy way to get fit and i think you should check it out!

The developer, HIIT Apps Sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.