Complement 1 17+

I found Complement One through a Facebook ad and I’m so glad I clicked on it. I know daily exercise is an important part of staying healthy, especially after cancer treatment. However, I was never consistent with any program before this. Knowing that I have a real person, waiting for me at 6:15 every morning I don’t skip a d. ay. The exercises have enough variety to keep it interesting and I look forward to my session every day. The video instructor is energetic and provides multiple modifications so no matter what level of energy and pain I have, I can participate every day. my live coach is absolutely incredible. She is observant and is able to help me adjust my poses or movements to get the most benefit out of the program. She is encouraging, friendly, and highly knowledgeable although the program focuses on exercise and meditation, there is daily knowledge building on how to have a healthier lifestyle, I would recommend this program to anyone before treatment, during treatment, and after treatment to help your body be the healthiest it can in a very traumatic time. There is an amazing community of practice through the app and monthly live zoom sessions. I feel connected and supported by people who know what I’m going through.

Having a live one on one coach has been the best part of this app. My coach offers encouragement to keep going yet also steps in when I’m maybe over doing things. She seems to know me better than I know myself sometimes! I don’t think I could have stuck with the classes without her. The fitness program itself is amazing, with instruction offering levels to lower or increase the difficulty given for each exercise. As a cancer patient finding the motivation to exercise while not feeling great is so difficult but so important. And taking quiet healing time to meditate and reflect on your healing is an added bonus. This program is a life saver. Literally and figuratively.

I have been in cancer treatment for 5 years and my activity level is depressingly low. I’ve been using the 1:1 feature of this program where I spend 45 minutes each weekday with a health coach (she’s the best) who helps me modify the exercises to my level. I’m still stretching. I’m still moving. But I’m doing it at the level my body can take. I truly feel amazing and can see how this will add strength, energy and stability to my life. This has created an opportunity for me to regain physical and emotional pieces that I thought were lost.