Coach Mark Carroll 12+
Fitness Transformation App
7 HOUSE TECH, INC.
Designed for iPad
-
- Free
Screenshots
Description
Get results with Coach Mark Carroll without restrictive meal plans or gimmicky exercises. Whether your goal is fat loss, building muscle, increasing strength or overall health and fitness, The Mark Carroll Method is science based and proven to get results with men and women. Through education, training and nutrition you will become the best version of yourself as you form new habits and embody the way of life needed to achieve and sustain your ideal physique.
Train with the Coach who has helped hundreds of thousands of people achieve a life changing transformation and maintain their results. Mark Carroll is a multiple world champion coach and educator, and has decades of experience getting real people, real results. Our training programs will help you build your best bikini body, bigger glutes, or get jacked, all while getting strong in the gym.
Get ready to transform your physique, mindset, and life with our free app!
THE TRAINING
- Strength training programs for men & women
- Flexible options to fit your schedule
- Beginner, Intermediate, and Advanced levels
- Gym or Home Gym workouts
- Cardio and step protocols to maximise fat loss
- Rest timer, weight tracker, exercise swaps, video demonstrations, tempo breakdown, and more
THE NUTRITION
- Nutrition calculator to set your custom calories and macros
- Nutritional options to suit your goals (lose fat or build muscle) and dietary preferences
- Calorie and macro guidance to fit your lifestyle
- Flexible dieting protocols so you can still eat your favourite foods - no restrictive meal plans
THE PROGRESS & ACCOUNTABILITY
- View your previous weights lifted each week to ensure you’re progressing
- Record notes on your exercises for quick reference
- Log your measurements and photos weekly to stay on track
- Access and view a visual of your progress at anytime
THE EDUCATION
- Written content or video education specific to each program
- Video demonstrations and coaching on every exercise
- Understand optimal program design & nutrition for your goals
- Learn how to get results and also the WHY behind the methods
THE SUPPORT (24/7)
- Access to a PRIVATE community of others on the same journey
- Q&As with Coach Mark Carroll himself
- Email support for all of your questions
- Chat with Coach Mark Carroll and the Team in the Facebook group for advice whenever you need
What’s New
Version 1.2.39
Bug fixes
Ratings and Reviews
Loving the app
I’m loving this app and the programs! Just joined my first challenge and I wish I had known about it sooner because it is the last challenge! App is user friendly and love how he offers home workouts options too!
Nice app but some improvements could be added
I really like the app and how there are videos showing how to do all the workouts properly but the tab switching between gym and home seems completely pointless as it doesn’t change any of the workouts to a home friendly version and still has machines you’d typically only find in a gym. I think when you add the workouts you should tag them in your back end as home or gym and have the app only show what workouts are applicable to one or the other.
Also not sure if it’s just me or if there really is no audio in these workouts but a spoken explanation would be good too so I don’t need to go grab my phone and read it I can just listen an listen follow along.
The Best
This is the most amazing app!! I’ve had many over the years and Mark gives so much education along with the amazing workout program. Also, it’s so easy to use and understand! I’ll always have it now!!
App Privacy
The developer, 7 HOUSE TECH, INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- 7 HOUSE TECH, INC.
- Size
- 29.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Frequent/Intense Profanity or Crude Humor
- Copyright
- © 2024 7 HOUSE TECH, INC.
- Price
- Free