Chair Exercises - Sit & Be Fit 4+

Name: Chair Exercises - Sit & Be Fit
Rating: 4 (11 reviews)
Author: Samantha Roobol

Seated and Standing Exercises

Samantha Roobol

Designed for iPad

- 4.0 • 11 Ratings

- Free
- Offers In-App Purchases

Description

Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.

Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.

No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.

Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.

Sep 13, 2024

Version 24.0.3

Design improvements

4.0 out of 5

11 Ratings

Chair Exercise

The wife and I love it! We love the ability to set the time and style of exercise. We’re on out tenth day and feeling good!

Ripped off

I paid for the bundle and used it once after that couldn’t open up the app I paid for. Complete fraud app. More senior scams!

The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.