BLOCKS - Get Stronger, Quicker 17+

Get stronger faster with BLOCKS. Proven strength programs, progressive overload, and RPE tracking help you optimize intensity and get gains. Start building muscle now

Introducing BLOCKS – the ultimate strength training app available with a monthly or annual subscription. Continue with a subscription to access all features.

[Monthly subscription: $0.99 | Annual subscription: $9.99]
*All features described below require an active subscription*

At the core of your BLOCKS subscription are our scientifically-backed strength training programs. Whether you're a beginner looking to build a solid foundation or an experienced lifter aiming to break through plateaus, our app has a program tailored to your needs. Choose from a variety of expertly-crafted templates or create your own customized workout blocks to suit your specific goals and preferences.

With your BLOCKS subscription, you'll never miss a workout session. Our intuitive scheduling feature allows you to easily plan your workouts in advance, ensuring that you stay on track and committed to your strength-building journey. The app's convenient calendar integration helps you manage your time effectively and maintain consistency in your training.

Your subscription includes access to our extensive library of over 400 exercises, complete with detailed instructions and high-quality video tutorials. Perfect your form, master new movements, and expand your exercise repertoire with our comprehensive database. The app also keeps records of your exercise history, allowing you to monitor your progress and see how far you've come.

One of the key features included in your subscription that sets BLOCKS apart is its focus on progressive overload – the proven principle of gradually increasing weight, frequency, or number of repetitions in your training over time. The app's workout tracker enables you to log your sets, reps, and weights, as well as your RPE (Rate of Perceived Exertion) and intensity. By consistently challenging your body and progressively increasing the demands placed upon it, you'll stimulate muscle growth and strength gains.

As part of your subscription, BLOCKS includes a built-in RPE calculator to help you gauge your effort and optimize your training intensity. This tool allows you to easily assess and record your perceived exertion during each exercise, ensuring that you're working hard enough to elicit progress without risking overtraining or injury.

Subscribers can also monitor body weight changes over time. Whether your goal is to build lean muscle mass or reduce body fat, the app's body weight tracker provides you with valuable insights into your progress. Visualize your weight trends with easy-to-read graphs and make informed adjustments to your nutrition and training plan as needed.

BLOCKS is more than just an app – it's your personal strength coach and workout companion. With its powerful combination of proven strength programs, progressive overload techniques, and comprehensive tracking tools, BLOCKS empowers you to take control of your fitness journey and achieve the results you've always wanted.

Whether you're a casual gym-goer looking to get stronger and more confident or a seasoned lifter striving to reach new personal bests, BLOCKS has everything you need to succeed. Download the app today to start your free trial, then continue with a subscription to transform your body and your life with BLOCKS – your ultimate partner in strength.

SUBSCRIPTION PRICING & TERMS
BLOCKS is a premium app that offers two auto-renewing subscription options:
$0.99 / month
$9.99 / year

BLOCKS has a free trial, but does not offer a free subscription tier.
These prices are for US customers. Pricing in other countries may vary. Payments will be charged to your Apple account at confirmation of purchase.

Your subscription to BLOCKS will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings.

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