Beats and Breath 4+

I’ve tried several different breathwork apps but Beats and Breath is unique and for me the most effective because it gives me the most benefit for my time invested. The music that accompanies the breathwork is incredible and the breathwork leaves me feeling energized but calm and inspired. I like the clear but not overbearing voice guidance and the inspirational but not cheesy messages at the end of the sessions. When I’m done with a session, I feel like I received 3 benefits for a single investment of time - Breathwork, meditation and inspiration. A Beats and Breath session is the most effective use of my time for reducing my stress, increasing my positivity and helping to energize me in a helpful and healthy way.

I’ve tried out about a half dozen breathwork apps. A few of the things I really like about this one is that the breathing exercises are profound, but simple to follow along.
I’m an experienced breathwork practitioner, and got a lot out of it, but this is something that is accessible to someone who is just getting started with breathwork.
Also- the music is amazing. Usually with breathwork videos or apps, the music is treated as an afterthought- with this app, you can really tell that the music is well thought out and an integral component to it. It allowed me to release a bit more and go deeper into my breathwork practice.

My friend recommended this app to me (and she’s featured in it as well). This is the best recommendation I could’ve gotten this year. I was searching for a meditation app that actually helps physically release stress from my body. If you guys are on the fence, GET THIS APP. It’s liberating, consistent, and fulfilling. The quality is top tier and is much better than most meditative apps I’ve used, however, since it’s mostly breath work sessions, it’s highly interactive and rewarding if you do the full sessions. Highly recommend! Thank you for all you guys are doing! Keep at it!