Ascend Meditations 4+

I truly love this app and the entire concept behind it which allows me to use AI to create a custom tailored meditation specifically for my current need! I have used other meditation apps and have enjoyed the prerecorded meditations. They were helpful. But Ascend makes me look forward to setting aside 5 to 10 minutes a couple of times a day to generate a guided meditation as unique as a snowflake just for me! Sometimes I want to decompress and fall asleep quickly and the app delivers. Sometimes I want to express gratitude for the countless blessings in my life and the app delivers. I honestly can’t wait for the next meditation. I have had trouble staying consistent with meditating but Ascend is curing that problem for me because I feel like it is my very own meditation guru right in my pocket! A quick tip… the more specific detail I put in my request, the better the meditation hits the spot! I haven’t tried sleep stories yet, but will soon. Not it’s time for my next meditation.

As a zoologist, my work often takes me to remote and demanding environments, where focus and mental clarity are essential. Ascend Meditations has been a transformative tool for me, both personally and professionally. The guided sessions are not only calming but also uniquely grounded in themes of nature and interconnectedness, which resonate deeply with my love for the natural world.

The app’s intuitive design makes it easy to integrate mindfulness into my busy schedule, whether I’m in the field observing wildlife or back at home analyzing data. I especially appreciate the tailored meditations for focus and resilience—they’ve helped me stay present and centered during high-stakes research projects.

Ascend Meditations is a must-have for anyone seeking balance and perspective, particularly those of us who draw inspiration from the beauty and complexity of nature. Highly recommend!

As a certified macro nutrition coach, it is important to practice mindfulness. Stress has the ability to impact everything—hunger cues, sleep quality, even workouts—and in my experience with using Ascend Meditations, I have been able to achieve balance at the end of a stressful day. I especially love how I am able to tailor my sessions to meet my goals, whether it is to achieve focus, improve recovery, or just let go of whatever may have come up for me throughout my day that may have caused even a little bit of anxiety. It’s like having a mindfulness trainer in my pocket! I most definitely recommend Ascend Meditations to my clients as well!