Apnea Trainer & Spearfishing 4+
Stamina & Box Breathing Zone
Growth Garage LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Freedive deeper and improve breath control and lung capacity with personalized workouts you can do anywhere.
ABOUT THIS APP
The Freedive & Apnea Training App allows you to perform a variety of breathing exercises from the comfort of your home. Whether you're looking to improve lung health, boost athletic performance, or enhance freediving skills, personalized plans are tailored to your goals and fitness level.
FOR WHO
Suitable for all levels, from beginners to experts in each of these categories:
· Wellness Seekers: Enhance lung health and reduce stress with gentle breathing exercises.
· Athletes: Boost stamina and lung capacity for better sports performance.
· Surfers: Increase breath-hold times for safer surfing.
· Recreational Freedivers: Improve underwater skills and endurance.
· Spearfishers: Enhance underwater endurance and safety.
· Competitive Freedivers: Achieve peak performance with advanced techniques.
HOW IT WORKS
Personalized training plans adapt to your fitness level, goals, and progress. Each day, receive a workout recommendation, ensuring continuous improvement by tracking performance and adjusting difficulty.
Otherwise, you can train on your own. All workouts are free and without limitations.
WORKOUT TYPES
Various workout types are available, each with unique benefits:
· CO2 Tables: Improve tolerance to high carbon dioxide levels, enhancing breath-hold times.
· O2 Tables: Boost oxygen efficiency, increasing endurance and stamina.
· Square Tables: Promote steady breathing patterns and control.
· Rectangle Tables: Focus on long breath-holds and recovery times.
OTHER FEATURES
· Book a Mentorship Session: Schedule a session with a freediving instructor to ask questions and resolve doubts.
· Contextual Interfaces and Graphics: Master the basics and learn how to maximize body capabilities.
· Workout History: Track all past workouts.
· Progress Chart: Monitor breath-holding capacity evolution over time.
Join +15,000 users and start your journey to better lung health and peak performance.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 2.2.0
Take your breath training further with Apnea Walks:
· Build CO2 tolerance, focus, and calmness in motion.
· Mimic medium-intensity activities—great for freediving, sports, and improve everyday health.
· Enjoy a fully audio guided and paced experience that adapts to all levels.
Ratings and Reviews
Every day I can hold my breath a little bit longer
I love that this gives me the ability to practice holding my breath. Last year I went snorkeling, and realized that if I wanted to see more of the seafloor, I needed to hold my breath longer. So I’ve been practicing using this app. I like the voice instructions of when to breathe and to hold my breath to practice. Simple and straightforward.
Developer Response ,
Hi Yuval, thanks for your review and for using my apnea app. I'm glad it's helping you enjoy more your recreational dives and that you like the guided workouts :)
Great app
After a week I’m noticing a difference
Developer Response ,
Hi Tbone421, it’s great you’re experiencing improvements so quickly! Big thanks for your review 😊
Just getting started - so far no problems
I just downloaded the app and it is demanding a review. I prefer reviews after having had an opportunity to use it. I’m not even sure if my profile is finished. Nonetheless I’ll give you 4 stars because 5 would indicate that I’ve used the app. The number may change as time goes by.
Developer Response ,
Hi Fgoodmanjr, thank you for your honest review. Hope the app helps you improving and you come back to change that review for a 5 :)
App Privacy
The developer, Growth Garage LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Growth Garage LLC
- Size
- 79.8 MB
- Category
- Sports
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, Korean, Spanish
- Age Rating
- 4+
- Copyright
- © Growth Garage LLC
- Price
- Free
- In-App Purchases
-
- Lifetime $44.99
- Lifetime $22.99
- Annual $12.99
- Annual $19.99
- Monthly $3.99
- Annual $12.99
- Monthly $3.99