AFLETE 4+

Absolutely phenomenal—worth every penny.

Going to the gym always gave me anxiety, and even when I’d push through it and go, I didn’t really know exactly what to do. I’d often go in without a plan and just do what I was used to and comfortable with and (naturally) wouldn’t see results, and get discouraged.

This year for Christmas, I treated myself to both of Kate’s guides and I’ve already started to see results. I love that the app provides you with videos on exactly how to do each workout, a section to track how much weight you lift, and that the app sends you alerts which motivates you to get back to the gym. I never really loved the gym, but this workout guide (currently on #1 but already bought her second one lol) has taught me to push past my comfort zone, stay consistent, be patient, love myself with where I’m at right now, be proud of myself, AND I have started to looooove going to the gym (something I always used to just tolerate).

Thank you Kate for creating an amazing guide—it’s brought me confidence, a love for fitness, a love for the gym, and the motivation I needed to stay on track. This guide is TRULY invaluable. 100% worth the investment because it’s an investment in YOURSELF!! It’s been one of the best things I ever did for myself! Thank you x 100! Xoxo

Getting better

I have been using AFLETE for years and try to leave a review with each update because I believe this app can be truly great…it’s just not quite there yet. Functionality: seems to be improving, but God forbid you go into the “details” section for workouts you’ve done before. I’m completing a program for the second time (I reset the guide), and if I go into the details section to leave a note or see my set history, my workout freezes completely. This has been a problem for a long time. Resetting the guide has generally led to issues since some of the exercises didn’t reset and still show as completed with the weights I used last time. Areas for improvement: the default number of reps for an exercise is how many you completed last time, not how many that particular workout is calling for. Not really helpful when you are following a set program. This really needs to change or at least be a default option. Minor thing, but it would be really convenient to be able to swipe down to exit a video. It would also be really nice to download an entire workout, but it’s not a feature I absolutely need. Finally, thank you for making it so that accidentally swiping out of the workout doesn’t cancel the whole thing anymore! I hope AFLETE keeps improving, and please please fix the issues with reset guides.

Developer Response ,

Hi Heistenberg, we thank you for your feedback. We are really sorry to hear of the issues you have had with Aflete 🙁 Our team is currently working to have these issues resolved and we have also passed on your feedback to them to assist with the improvement of the app so that you can start to enjoy a great experience with Aflete again 💪

Download this to save your life

Hi y’all. A little context — I’ve struggled with body dysmorphia and anorexia/bulimia my whole life. For me, exercise is the best way to keep those demons in check, and with the pandemic and gyms closing I was extremely depressed and frightened that without an outlet and all the other amazing benefits of exercise, my EDs would flare up again. I’m the type of person who’s tried every workout this and that and hadn’t been able to find an at home program that I could actually stick with consistently, so I was scared and desperate until my best friend introduced me to *drum roll* Natacha! Not only are the workouts paced — one workout, including breaks, takes only 60min — they are manageable, trackable, and varied. I literally have not done the same exercise twice and after 10 weeks, I’m stronger than I could have imagined, physically and mentally. Unlike other apps, Natacha guides you in slowly so you don’t get discouraged — the first week is challenging but MANAGEABLE, so you don’t want to quit after day 1. I love this app, I have so much gratitude for Natacha and I hope this review helps someone to take that step and invest in yourself.

Developer Response ,

Hi there! Thank you so much for sharing your personal story and for the courage to keep on staying positive 💖 We are so happy to hear that we could help, whether it be our meals or our exercises. We are so grateful we can be a part of your journey. Keep on staying strong 🙏